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Sat 25th Mar 2023 at 12:52pm by richaca2

Run > General
  • Time
    28:44
  • Miles
    3.24
  • Min/mi
    8:52
  • Pacing
    68.3%
  • WAVA
    54.00
  • Stride(cm)
    104
  • Cals
    299
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1144
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:30/mi) 117/128bpm [1111b/mi] 53cal 6.32/7.16mph
2) 0.62mi - 5:28(8:49/mi) 128/135bpm [1128b/mi] 57cal 6.81/6.97mph
3) 0.62mi - 5:22(8:39/mi) 133/139bpm [1150b/mi] 58cal 6.94/7.31mph
4) 0.62mi - 5:28(8:49/mi) 137/141bpm [1207b/mi] 62cal 6.81/6.97mph
5) 0.62mi - 5:16(8:28/mi) 135/143bpm [1144b/mi] 55cal 7.08/7.18mph
6) 0.14mi - 1:15(9:06/mi) 138/140bpm [1255b/mi] 14cal 6.6/7.08mph
5:54 5:28 5:22 5:28 5:16 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 15% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 99 71-121 870 176 108-184 5/0
0.25 2:21 1:15 10:03 126 123-128 1267 176 174-178 5/7
0.38 3:34 1:13 9:43 123 121-126 1196 175 172-184 5/6
0.50 4:44 1:10 9:17 125 123-128 1160 174 170-178 4/2
0.63 6:58 2:14 +1:03 17:52 106 83-125 1893 173 162-176 2/2
0.75 8:24 1:26 +16 11:29 123 118-128 1412 174 168-178 4/4
0.88 9:29 1:05 8:40 126 120-129 1092 176 174-180 3/3
1.00 10:36 1:07 8:57 130 129-131 1163 174 170-178 3/3
1.13 11:43 1:07 8:56 133 132-135 1188 173 170-176 3/4
1.25 12:48 1:04 8:36 132 130-134 1135 174 172-180 3/3
1.38 13:53 1:06 8:47 134 131-137 1177 175 172-178 4/4
1.50 14:59 1:06 8:44 131 127-136 1145 176 172-178 5/5
1.63 16:16 1:18 +11 10:20 131 127-137 1354 174 172-178 4/4
1.75 17:17 1:01 8:08 133 131-134 1082 175 172-178 4/5
1.88 18:23 1:05 8:43 137 134-140 1195 177 174-180 5/5
2.00 19:29 1:06 8:46 136 134-139 1191 175 170-178 4/3
2.13 20:34 1:05 8:42 139 136-141 1210 175 172-178 4/6
2.25 21:39 1:05 8:40 135 133-138 1171 176 170-178 2/5
2.38 22:46 1:07 8:52 138 136-140 1225 174 170-178 1/0
2.50 23:53 1:07 8:57 138 134-140 1236 174 172-178 1/0
2.63 25:43 1:50 +46 14:40 128 94-140 1877 173 172-176 2/0
2.75 26:49 1:07 8:53 120 100-135 1067 177 174-180 0/0
2.88 27:51 1:02 8:14 139 135-141 1145 177 174-182 4/3
3.00 28:55 1:04 8:32 141 138-143 1204 177 174-180 5/5
3.13 29:58 1:03 8:23 140 137-143 1173 174 170-178 3/4
3.24 31:03 1:05 9:11 138 136-140 1268 173 170-176 3/4

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 10m, Range 10m, Flat prediction 28:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 175 3.2 28:47 9:34
Walk 0.0 108 0 0 NAN:00:00
Pause 6.8 - - 2:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 40.92% More
800m 4:11 8:26 47.04% More
1km 5:18 8:32 48.86% More
Mile 8:42 8:42 51.34% More
5k 29:46 9:35 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 53.99
5km 27:29 8:51 54.01
5M 45:31 9:06 53.17
10km 57:18 9:13 52.74
10M 1:34:53 9:29 52.30
Half 2:06:20 9:39 51.83
20M 3:17:50 9:54 51.77
Mara 4:23:24 10:03 51.99
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