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Sat 25th Mar 2023 at 7:04am by Argie

Swim > General
  • Time
    40:41
  • Miles
    1.24
  • Lengths
    79 X 25m
  • per 100m
    2:02
  • Cals
    480
  • Cadence
    50
  • BPM
    129
  • %MHR
    67.6
  • B/mi
    4216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 19:05(30:43/mi) 114/129bpm [3502b/mi] 240cal 25/rpm
2) 0mi - 1:03(0/mi) 116/127bpm [INFb/mi]
3) 0.06mi - 1:42(27:20/mi) 134/146bpm [3663b/mi] 24cal 26/rpm
4) 0mi - 21(0/mi) 133/139bpm [INFb/mi]
5) 0.06mi - 1:44(27:52/mi) 131/135bpm [3651b/mi] 24cal 26/rpm
6) 0mi - 19(0/mi) 132/134bpm [INFb/mi]
7) 0.06mi - 1:47(28:42/mi) 142/151bpm [4074b/mi] 24cal 26/rpm
8) 0mi - 14(0/mi) 145/149bpm [INFb/mi]
9) 0.06mi - 1:45(28:13/mi) 140/148bpm [3951b/mi] 24cal 26/rpm
10) 0mi - 28(0/mi) 144/154bpm [INFb/mi]
11) 0.06mi - 1:45(28:02/mi) 145/151bpm [4065b/mi] 24cal 25/rpm
12) 0mi - 19(0/mi) 142/146bpm [INFb/mi]
13) 0.06mi - 1:46(28:26/mi) 142/148bpm [4038b/mi] 24cal 26/rpm
14) 0mi - 21(0/mi) 141/148bpm [INFb/mi]
15) 0.06mi - 1:47(28:36/mi) 141/148bpm [4032b/mi] 24cal 26/rpm
16) 0mi - 18(0/mi) 145/148bpm [INFb/mi]
17) 0.06mi - 1:48(28:58/mi) 141/145bpm [4084b/mi] 24cal 26/rpm
18) 0mi - 17(0/mi) 140/145bpm [INFb/mi]
19) 0.06mi - 1:46(28:28/mi) 144/150bpm [4100b/mi] 24cal 26/rpm
20) 0mi - 17(0/mi) 148/150bpm [INFb/mi]
21) 0.06mi - 1:44(27:57/mi) 148/153bpm [4136b/mi] 24cal 26/rpm
22) 0mi - 5(0/mi) 145/145bpm [INFb/mi]
19:05 1:03 1:42 21 1:44 19 1:47 14 1:45 28 1:45 19 1:46 21 1:47 18 1:48 17 1:46 17 1:44 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
500 Unknown 10:00 10:00 2:00 114 84-128 3669 50 48-27
530 Unknown 20:00 10:00 1:53 113 108-128 3431 49 46-27
577 Unknown 30:00 10:00 1:44 138 112-150 3849 51 46-28
557 Unknown 40:00 10:00 1:48 143 133-152 4132 51 44-29
30 Unknown 40:41 41 2:17 145 145-145 5314 48 48-24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    50 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:56 More
    800m 14:04 28:19 More
    1km 17:38 28:23 More
    Mile 29:02 29:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:57 27:58
    750m 13:52 29:45
    1km 19:02 30:38
    1500m 29:43 31:53
    1 mile 32:07 32:07
    1.9km 38:33 32:39
    3km 1:03:42 34:10
    3.8km 1:22:37 34:59
    5km 1:51:44 35:58
    10km 3:59:31 38:33
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