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Sat 25th Mar 2023 at 7:04am by Argie

Swim > General
  • Time
    40:41
  • Miles
    1.24
  • per 100m
    2:02
  • Pacing
    0%
  • Cals
    480
  • Cadence
    50
  • BPM
    129
  • %MHR
    67.6
  • B/mi
    4216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 19:05(30:43/mi) 114/129bpm [3502b/mi] 240cal 25/rpm
2) 0mi - 1:03(0/mi) 116/127bpm [INFb/mi]
3) 0.06mi - 1:42(27:20/mi) 134/146bpm [3663b/mi] 24cal 26/rpm
4) 0mi - 21(0/mi) 133/139bpm [INFb/mi]
5) 0.06mi - 1:44(27:52/mi) 131/135bpm [3651b/mi] 24cal 26/rpm
6) 0mi - 19(0/mi) 132/134bpm [INFb/mi]
7) 0.06mi - 1:47(28:42/mi) 142/151bpm [4074b/mi] 24cal 26/rpm
8) 0mi - 14(0/mi) 145/149bpm [INFb/mi]
9) 0.06mi - 1:45(28:13/mi) 140/148bpm [3951b/mi] 24cal 26/rpm
10) 0mi - 28(0/mi) 144/154bpm [INFb/mi]
11) 0.06mi - 1:45(28:02/mi) 145/151bpm [4065b/mi] 24cal 25/rpm
12) 0mi - 19(0/mi) 142/146bpm [INFb/mi]
13) 0.06mi - 1:46(28:26/mi) 142/148bpm [4038b/mi] 24cal 26/rpm
14) 0mi - 21(0/mi) 141/148bpm [INFb/mi]
15) 0.06mi - 1:47(28:36/mi) 141/148bpm [4032b/mi] 24cal 26/rpm
16) 0mi - 18(0/mi) 145/148bpm [INFb/mi]
17) 0.06mi - 1:48(28:58/mi) 141/145bpm [4084b/mi] 24cal 26/rpm
18) 0mi - 17(0/mi) 140/145bpm [INFb/mi]
19) 0.06mi - 1:46(28:28/mi) 144/150bpm [4100b/mi] 24cal 26/rpm
20) 0mi - 17(0/mi) 148/150bpm [INFb/mi]
21) 0.06mi - 1:44(27:57/mi) 148/153bpm [4136b/mi] 24cal 26/rpm
22) 0mi - 5(0/mi) 145/145bpm [INFb/mi]
19:05 1:03 1:42 21 1:44 19 1:47 14 1:45 28 1:45 19 1:46 21 1:47 18 1:48 17 1:46 17 1:44 5

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:21 2:21 37:49 107 84-115 4047 51 48-54
0.12 4:14 1:53 30:23 113 110-115 3432 50 48-50
0.19 6:10 1:56 31:00 114 111-117 3534 50 50-50
0.25 8:06 1:56 31:12 111 107-117 3463 50 50-50
0.31 10:03 1:57 31:17 127 125-128 3973 49 48-50
0.37 11:59 1:56 31:07 119 110-128 3703 50 50-50
0.43 13:53 1:54 30:43 110 109-111 3378 49 48-50
0.50 15:47 1:53 30:26 109 108-110 3316 49 48-50
0.56 17:42 1:55 30:58 111 110-112 3437 51 48-54
0.62 19:35 1:52 30:10 116 113-118 3499 47 46-48
0.68 21:18 1:43 27:38 130 112-144 3592 53 52-54
0.75 23:03 1:45 28:15 133 128-139 3758 51 48-54
0.81 24:47 1:44 27:50 134 132-138 3730 51 48-56
0.87 26:32 1:46 28:19 145 139-150 4105 51 46-56
0.93 28:21 1:49 29:12 142 138-145 4147 50 48-52
0.99 30:06 1:45 28:07 145 136-148 4076 52 48-54
1.06 31:53 1:47 28:36 141 135-147 4032 52 48-54
1.12 33:39 1:47 28:39 140 133-145 4012 53 50-58
1.18 35:26 1:47 28:36 142 137-145 4062 51 48-54
1.24 37:13 1:47 28:47 141 137-144 4059 50 44-58
1.30 39:00 1:47 28:44 148 147-148 4254 50 46-56
1.36 40:41 1:40 28:41 148 145-152 4244 51 48-54

Heart

129/152max
  • Show Beats/Mile

Cadence

50 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:56 27:56 More
800m 14:04 28:19 More
1km 17:38 28:23 More
Mile 29:02 29:02 More

Predictions

Dist Time Per Mile
400m 6:57 27:58
750m 13:52 29:45
1km 19:02 30:38
1500m 29:43 31:53
1 mile 32:07 32:07
1.9km 38:33 32:39
3km 1:03:42 34:10
3.8km 1:22:37 34:59
5km 1:51:44 35:58
10km 3:59:31 38:33
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