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Fri 24th Mar 2023 at 9:38am by Dickie York

Bike > General
  • Time
    47:27
  • Miles
    12.04
  • Mph
    15.2
  • FBI
    67.89
  • Cals
    338
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 22:31(4:30/mi) 106/126bpm [477b/mi] 162cal 13.33/19.46mph
2) 5mi - 16:49(3:22/mi) 112/135bpm [377b/mi] 119cal 17.84/24.27mph
3) 2.04mi - 8:07(3:59/mi) 108/122bpm [429b/mi] 57cal 15.09/18.99mph
22:31 16:49 8:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.34 10:00 10:00 14.03 105 78-119 449 73/65
4.16 20:00 10:00 10.95 101 73-127 553 41/38
6.65 30:00 10:00 14.94 112 86-131 450 40/41
9.76 40:00 10:00 18.62 111 101-135 358 60/55
12.04 48:56 8:56 15.35 109 78-122 426 46/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 1:32 3:05 More
    1km 1:55 3:05 More
    Mile 3:07 3:07 More
    5k 10:00 3:13 More
    5 miles 16:17 3:15 More
    10k 20:46 3:20 More
    10 miles 39:52 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:40 3:52
    20km 49:08 3:57
    15 miles 1:00:28 4:02
    20 miles 1:23:04 4:09
    40km 1:45:34 4:15
    25 miles 1:46:15 4:15
    42km 1:51:25 4:16
    50 miles 3:48:17 4:34
    56 miles 4:18:41 4:37
    100 miles 8:10:28 4:54
    112 miles 9:15:48 4:58

Bespoke Fields

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