Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Mar 2023 at 9:38am by Dickie York

Bike > General
  • Time
    47:27
  • Miles
    12.04
  • Mph
    15.2
  • Pacing
    0%
  • FBI
    67.89
  • Cals
    338
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    424
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 22:31(4:30/mi) 106/126bpm [477b/mi] 162cal 13.33/19.46mph
2) 5mi - 16:49(3:22/mi) 112/135bpm [377b/mi] 119cal 17.84/24.27mph
3) 2.04mi - 8:07(3:59/mi) 108/122bpm [429b/mi] 57cal 15.09/18.99mph
22:31 16:49 8:07

Pace

6% 7% 13% 21% 54%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 13.44 108 78-119 482 23/11
1.00 3:54 1:40 18.01 109 97-114 363 9/10
1.50 6:21 2:27 12.27 100 85-108 489 14/14
2.00 8:39 2:18 13.00 105 90-115 485 15/13
2.50 10:41 2:02 14.73 108 84-117 440 14/20
3.00 12:48 2:07 14.16 102 83-114 432 13/9
3.50 15:36 2:48 10.72 98 81-113 549 6/8
4.00 17:50 2:14 13.47 113 97-127 503 15/14
4.50 21:22 3:32 8.49 98 73-119 693 10/12
5.00 24:00 2:38 11.36 105 86-116 554 4/6
5.50 26:13 2:12 13.60 111 86-127 490 13/11
6.00 27:52 1:39 18.15 119 111-131 393 7/8
6.50 29:31 1:39 18.14 113 107-119 374 8/8
7.00 31:06 1:35 18.98 108 103-114 341 8/8
7.50 32:40 1:34 19.16 111 105-117 348 11/10
8.00 34:21 1:41 17.74 121 111-135 409 7/9
8.50 35:57 1:35 18.85 109 105-113 347 14/13
9.00 37:33 1:36 18.70 108 101-116 346 9/7
9.50 39:11 1:38 18.38 110 102-116 359 10/7
10.00 40:50 1:39 18.26 112 107-116 368 10/8
10.50 42:31 1:42 17.70 112 98-117 380 9/10
11.00 44:27 1:56 15.52 112 102-117 433 10/8
11.50 46:19 1:51 16.18 113 93-122 419 12/7
12.00 48:38 2:19 12.92 101 78-115 469 9/12
12.04 48:56 18 8.24 89 84-92 648 0/0

Heart

108/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 45 2:59 More
800m 1:32 3:05 More
1km 1:55 3:05 More
Mile 3:07 3:07 More
5k 10:00 3:13 More
5 miles 16:17 3:15 More
10k 20:46 3:20 More
10 miles 39:52 3:59 More

Predictions

Dist Time Per Mile
10 miles 38:40 3:52
20km 49:08 3:57
15 miles 1:00:28 4:02
20 miles 1:23:04 4:09
40km 1:45:34 4:15
25 miles 1:46:15 4:15
42km 1:51:25 4:16
50 miles 3:48:17 4:34
56 miles 4:18:41 4:37
100 miles 8:10:28 4:54
112 miles 9:15:48 4:58

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,314 Fetchies!
Already a Fetchie? Sign in here