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Thu 23rd Mar 2023 at 6:46pm by Pete_H

Run > General

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Time
1:23:03
Miles
9.47
Min/mi
8:46
Pacing
29.8%
WAVA
67.42
Stride(cm)
94
Cals
965
Cadence
196
BPM
151
%MHR
91.3
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17mi - 26:14(8:16/mi) 150/166bpm [1240b/mi] 342cal 7.26/11.75mph
2) 0.01mi - 2:44(3:15:27/mi) 125/154bpm [24431b/mi] 16cal 0.31/1.32mph
3) 0.63mi - 3:59(6:20/mi) 147/157bpm [932b/mi] 46cal 9.47/11.56mph
4) 0.19mi - 3:01(15:54/mi) 148/158bpm [2354b/mi] 34cal 3.77/9.48mph
5) 0.63mi - 4:00(6:22/mi) 161/173bpm [1024b/mi] 55cal 9.43/10.6mph
6) 0.18mi - 2:59(16:18/mi) 159/173bpm [2592b/mi] 39cal 3.68/9.58mph
7) 0.63mi - 4:00(6:19/mi) 162/170bpm [1023b/mi] 55cal 9.5/10.18mph
8) 0.21mi - 3:00(14:38/mi) 152/170bpm [2225b/mi] 31cal 4.1/10.08mph
9) 0.63mi - 3:58(6:19/mi) 142/163bpm [896b/mi] 29cal 9.5/10.5mph
10) 3.19mi - 29:07(9:08/mi) 152/172bpm [1389b/mi] 318cal 6.57/10mph

26:14 2:44 3:59 3:01 4:00 2:59 4:00 3:00 3:58 29:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:12	147 126-156	1353	189 172-196	33/18
1.91	20:00	10:00 +3:07	12:10	147 111-158	1789	195 188-200	16/26
3.12	30:00	10:00 +1:18	8:15	156 128-166	1286	200 186-220	48/45
3.99	40:00	10:00	11:28	142 107-159	1628	203 92-218	20/19
5.22	50:00	10:00	8:08	160 140-173	1300	200 98-224	38/37
6.42	1:00:00	10:00	8:22	150 117-170	1254	192 92-226	54/59
7.47	1:10:00	10:00	9:32	140 108-162	1334	199 148-214	17/20
8.58	1:20:00	10:00	8:58	154 136-167	1382	195 132-206	20/18
9.47	1:27:30	7:30	8:28	162 155-172	1371	196 186-200	12/25

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
196 avge / 226 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.3	199	9.4	1:16:16	8:17
Walk	3.0	105	0.1	2:39	25:50
Still	8.2	-	-	7:18	-
Pause	1.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	65.97%	More
800m	3:07	6:15	74.25%	More
1km	3:53	6:16	77.33%	More
Mile	7:42	7:42	66.30%	More
5k	24:59	8:02	69.80%	More
5 miles	43:05	8:37	66.21%	More
10k	53:27	8:36	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	66.63
5km	25:29	8:12	68.43
5M	42:12	8:26	67.61
10km	53:08	8:33	67.27
10M	1:27:59	8:48	67.44
Half	1:57:09	8:57	66.66
20M	3:03:27	9:10	67.46
Mara	4:04:14	9:19	67.57

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