Thu 23rd Mar 2023 at 5:42pm by Crossy81
Run > General
-
Time
1:02:01
-
Miles
8.01
-
Min/mi
7:45
-
Pacing
44%
-
WAVA
58.21
-
Stride(cm)
125
-
Cals
903
-
Cadence
166
-
BPM
129
-
%MHR
86.2
-
B/mi
1001
-
Asc(m)
141
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.3mi - 56:38(7:45/mi) 128/142bpm [993b/mi] 821cal
2) 0.08mi - 30(6:11/mi) 139/144bpm [859b/mi] 8cal
3) 0.05mi - 31(9:50/mi) 141/145bpm [1386b/mi] 8cal
4) 0.09mi - 31(5:47/mi) 139/144bpm [804b/mi] 8cal
5) 0.04mi - 30(11:20/mi) 138/144bpm [1564b/mi] 8cal
6) 0.09mi - 31(5:54/mi) 138/143bpm [815b/mi] 8cal
7) 0.04mi - 29(11:08/mi) 138/144bpm [1537b/mi] 8cal
8) 0.09mi - 30(5:32/mi) 141/146bpm [781b/mi] 8cal
9) 0.22mi - 1:51(8:28/mi) 135/146bpm [1144b/mi] 26cal
56:38 30 31 31 30 31 29 30 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.26 |
10:00 |
10:00 +4
|
7:57 |
117 67-131 |
931 |
165 94-244 |
38/38 |
2.58 |
20:00 |
10:00 |
7:32 |
126 115-137 |
950 |
166 162-186 |
40/56 |
3.90 |
30:00 |
10:00 |
7:35 |
132 125-139 |
1000 |
167 152-202 |
37/45 |
5.14 |
40:00 |
10:00 |
8:05 |
136 130-142 |
1099 |
166 158-172 |
58/29 |
6.02 |
50:00 |
10:00 +3:16
|
11:24 |
133 91-139 |
1517 |
167 126-200 |
26/28 |
7.01 |
1:00:00 |
10:00 +2:21
|
10:05 |
128 97-136 |
1290 |
167 112-174 |
29/31 |
8.01 |
1:07:42 |
7:42 |
7:43 |
136 122-146 |
1049 |
165 124-182 |
31/28 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
166 |
8 |
1:01:57 |
7:51 |
Walk |
7.1 |
118 |
0 |
4:53 |
11:13:34 |
Pause |
1.3 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.09% |
More |
800m |
3:30 |
7:03 |
51.03% |
More |
1km |
4:28 |
7:11 |
52.39% |
More |
Mile |
7:24 |
7:24 |
54.24% |
More |
5k |
23:33 |
7:35 |
57.89% |
More |
5 miles |
38:42 |
7:44 |
57.19% |
More |
10k |
51:21 |
8:16 |
53.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
60.46 |
5km |
22:26 |
7:13 |
60.77 |
5M |
37:23 |
7:29 |
59.22 |
10km |
47:13 |
7:36 |
58.48 |
10M |
1:18:42 |
7:52 |
57.91 |
Half |
1:45:11 |
8:02 |
56.84 |
20M |
2:45:42 |
8:17 |
57.17 |
Mara |
3:41:28 |
8:27 |
57.04 |
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