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Thu 23rd Mar 2023 at 2:04pm by cloc

Bike > General
  • Time
    24:35
  • Miles
    4.67
  • Mph
    11.4
  • Cals
    228
  • BPM
    129
  • %MHR
    64
  • B/mi
    680
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:57(2:59/km) 137/159bpm [409b/km] 169cal
2) 2.52km - 9:38(3:50/km) 117/132bpm [448b/km] 59cal
14:57 9:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.03 119 104-137 593 2/2
0.25 1:41 1:04 7.04 133 121-148 1134 2/1
0.38 2:15 34 13.28 153 148-158 691 4/3
0.50 2:49 33 13.46 158 158-159 704 4/1
0.63 3:24 35 12.91 154 151-159 716 4/2
0.75 4:01 38 11.87 143 139-152 723 2/5
0.88 4:34 33 13.71 144 143-145 630 2/1
1.00 5:08 34 13.41 146 145-147 653 2/2
1.13 5:42 34 13.11 135 125-145 618 2/5
1.25 6:17 35 12.85 121 116-129 565 4/2
1.38 7:00 43 10.42 140 131-143 806 2/3
1.50 7:32 31 14.32 127 116-138 532 3/10
1.63 7:59 27 16.38 115 114-116 421 2/4
1.75 8:33 33 13.51 122 115-127 542 3/4
1.88 9:05 33 13.78 130 127-133 566 3/4
2.00 9:39 34 13.34 136 131-141 612 3/3
2.13 10:13 34 13.31 143 141-143 645 3/5
2.25 10:46 33 13.58 139 137-142 614 4/2
2.38 11:21 35 12.90 139 136-144 647 3/3
2.50 11:56 35 12.92 146 143-150 678 2/2
2.63 12:32 37 12.28 149 149-151 728 1/3
2.75 13:08 35 12.70 142 136-149 671 7/0
2.88 13:42 34 13.13 135 132-137 617 3/7
3.00 14:25 43 10.37 132 129-138 764 4/1
3.13 15:01 36 12.46 137 128-142 660 2/2
3.25 16:08 1:06 6.82 117 109-130 1030 4/0
3.38 16:53 46 9.83 117 110-129 714 1/5
3.50 17:37 44 10.19 128 123-130 754 3/2
3.63 18:25 48 9.47 122 121-124 773 5/0
3.75 19:12 47 9.49 125 124-126 791 2/3
3.88 19:56 44 10.25 126 124-128 737 3/3
4.00 20:42 46 9.86 128 120-132 779 3/8
4.13 21:21 39 11.60 118 116-121 610 2/4
4.25 21:56 35 12.69 106 98-119 501 3/3
4.38 22:41 45 10.06 98 97-100 585 4/1
4.50 23:32 51 8.89 102 99-105 688 2/0
4.63 24:14 42 10.63 110 104-115 621 1/3
4.67 24:35 21 7.30 113 112-115 929 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 2:03 4:07 More
    1km 2:36 4:12 More
    Mile 4:19 4:19 More
    5k 14:54 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:02 5:24
    20km 1:07:39 5:27
    15 miles 1:22:11 5:29
    20 miles 1:50:41 5:32
    40km 2:18:34 5:35
    25 miles 2:19:25 5:35
    42km 2:25:45 5:35
    50 miles 4:45:32 5:43
    56 miles 5:21:03 5:44
    100 miles 9:44:51 5:51
    112 miles 10:57:35 5:52

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