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Thu 23rd Mar 2023 at 7:16am by darl0

Run > General
  • Time
    20:03
  • Miles
    2.14
  • Min/mi
    9:22
  • Pacing
    90.2%
  • WAVA
    49.32
  • Stride(cm)
    102
  • Cals
    296
  • Cadence
    168
  • BPM
    120
  • %MHR
    68.5
  • B/mi
    1124
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 116/127bpm [1124b/mi] 139cal
2) 1mi - 9:04(9:04/mi) 125/132bpm [1134b/mi] 137cal
3) 0.14mi - 1:17(9:24/mi) 130/133bpm [1223b/mi] 20cal
9:42 9:04 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:00 94 70-118 940 163 128-170 1/0
0.13 1:12 35 9:14 117 113-122 1081 169 166-172 1/0
0.19 1:47 35 9:16 117 116-117 1084 168 166-170 1/0
0.25 2:22 35 9:22 112 107-116 1049 169 168-170 0/0
0.31 2:57 35 9:27 109 107-110 1030 171 170-172 0/2
0.38 3:32 35 9:20 111 109-113 1037 172 170-172 0/3
0.44 4:08 35 9:22 115 113-118 1077 171 170-172 0/1
0.50 4:43 35 9:26 118 118-119 1113 169 164-172 1/0
0.56 5:37 54 14:29 115 110-119 1665 168 164-172 1/0
0.63 6:13 35 9:24 113 112-116 1063 170 168-170 2/0
0.69 6:48 35 9:24 119 116-123 1119 166 162-170 1/0
0.75 7:21 34 8:59 124 124-125 1115 171 168-172 1/0
0.81 7:58 37 9:51 124 123-125 1222 169 168-170 3/0
0.88 8:31 32 8:34 123 121-124 1055 170 168-170 0/0
0.94 9:04 34 9:01 122 120-125 1101 166 160-170 1/1
1.00 9:41 37 9:50 126 125-127 1238 171 170-172 2/0
1.06 10:16 34 9:11 124 124-124 1138 171 170-172 0/1
1.13 10:49 33 8:56 124 123-126 1107 173 172-174 1/0
1.19 11:22 33 8:41 124 121-127 1077 173 172-174 0/0
1.25 11:57 35 9:17 125 122-127 1160 173 164-176 1/1
1.31 12:31 34 9:10 128 127-128 1173 171 170-172 1/0
1.38 13:06 35 9:21 128 128-129 1197 168 166-172 2/0
1.44 13:41 35 9:22 130 128-132 1218 169 168-170 1/0
1.50 14:16 35 9:17 131 131-131 1216 167 164-170 2/0
1.56 14:50 34 9:05 128 124-131 1163 168 166-170 0/3
1.63 15:23 33 8:54 123 123-124 1095 169 168-170 0/1
1.69 15:56 33 8:44 124 123-124 1083 170 168-172 0/2
1.75 16:29 33 8:52 123 122-125 1091 168 166-170 0/5
1.81 17:03 33 8:54 121 119-123 1077 168 166-170 0/5
1.88 17:35 32 8:33 120 119-121 1027 171 168-172 0/0
1.94 18:09 34 9:08 122 122-124 1114 169 168-170 1/0
2.00 18:45 36 9:40 125 125-126 1207 170 168-172 2/0
2.06 19:19 34 9:03 128 126-131 1159 165 162-170 3/0
2.13 19:55 36 9:28 132 131-133 1250 164 162-166 0/0
2.14 20:03 8 11:49 132 131-133 1560 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 9:52

  • Cadence Distribution

    168 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 2.1 19:48 9:16
    Walk 0.1 128 0 1 19:50
    Still 1.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 38.01% More
    800m 4:26 8:55 43.77% More
    1km 5:35 9:00 45.62% More
    Mile 9:03 9:03 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.45
    5km 30:30 9:49 47.89
    5M 52:05 10:25 45.70
    10km 1:06:31 10:42 44.66
    10M 1:53:36 11:22 42.93
    Half 2:33:56 11:45 41.80
    20M 4:07:46 12:23 40.60
    Mara 5:35:43 12:49 40.04
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