Wed 22nd Mar 2023 at 7:30pm by p^2

Walk > General

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Time
52:14
Miles
2.67
Min/mi
19:34
Stride(cm)
74
Cals
265
Cadence
112
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.29km - 52:14(12:11/km) 265cal 55/64rpm 4.93/6.72kmph

52:14

Pin Map

0mi in 0

Pace

14%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:10	114 88-128	9/40
1.03	20:00	10:00	19:37	112 102-120	30/17
1.52	30:00	10:00	20:27	110 98-122	23/18
2.06	40:00	10:00	18:40	115 108-122	8/25
2.56	50:00	10:00	19:50	108 92-120	35/7
2.67	52:14	2:14	21:16	107 98-114	5/4

Elevation

Asc 78m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	20:00
29 4.4%	20:19
16 5.3%	19:57
See your biggest climbs

Cadence

112 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:11	18:29	More
1km	11:30	18:31	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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