Wed 22nd Mar 2023 at 4:06pm by pnjnj
Walk > General
-
Time
21:27
-
Miles
1.03
-
Min/mi
20:50
-
Stride(cm)
65
-
Cals
212
-
Cadence
120
-
BPM
127
-
%MHR
74.1
-
B/mi
2639
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:46(20:46/mi) 127/137bpm [2638b/mi] 205cal 58/79rpm
2) 0.03mi - 41(20:15/mi) 132/134bpm [2672b/mi] 7cal 51/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.49 |
10:00 |
10:00 +17
|
20:30 |
126 115-135 |
2583 |
121 114-128 |
18/18 |
0.95 |
20:00 |
10:00 +3
|
21:25 |
127 112-137 |
2719 |
120 106-158 |
14/17 |
1.03 |
21:47 |
1:47 |
22:47 |
132 128-135 |
3007 |
118 114-122 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
9:45 |
19:37 |
More |
1km |
12:15 |
19:42 |
More |
Mile |
20:34 |
20:34 |
More |
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