Sun 19th Mar 2023 at 6:58am by MartinH - MH Health & Fitness

Run > Easy

cold

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Time
30:51
Miles
4.14
Min/mi
7:27
Pacing
95.5%
WAVA
63.06
Stride(cm)
123
Cals
443
Cadence
175
BPM
127
%MHR
72.3
B/mi
943
Asc(m)
54
Surface
Road

Notes & Comments

Easy Effort Run
No sleep. Stressed when running.

Left ankle a bit tight and top of right foot sore after trail run. Muscles all fine though.

Just kept it as easy as possible. Nothing else to say. Legs good at the end.

Split Summary
===
1) 1mi - 7:24(7:24/mi) 125/133bpm [926b/mi] 108cal
2) 1mi - 7:23(7:23/mi) 127/135bpm [938b/mi] 107cal
3) 1mi - 7:30(7:30/mi) 128/140bpm [960b/mi] 108cal
4) 1mi - 7:30(7:30/mi) 128/136bpm [959b/mi] 105cal
5) 0.14mi - 1:04(7:23/mi) 126/132bpm [931b/mi] 15cal

7:24 7:23 7:30 7:30 1:04

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.36	10:00	10:00	7:21	125 85-133	918	175 172-200	44/44
2.69	20:00	10:00	7:31	127 107-140	955	176 170-210	38/45
4.04	30:00	10:00	7:26	128 105-136	951	175 170-198	46/42
4.14	30:51	51	8:11	128 122-132	1047	173 170-174	4/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 21m, Flat prediction 30:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (210 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.1	30:51	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.82%	More
800m	3:35	7:12	53.64%	More
1km	4:30	7:14	55.66%	More
Mile	7:18	7:18	58.37%	More
5k	22:59	7:24	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	22:49	7:21	63.52
5M	37:37	7:31	62.72
10km	47:15	7:36	62.35
10M	1:17:53	7:47	62.52
Half	1:43:24	7:54	61.82
20M	2:41:15	8:04	62.82
Mara	3:34:06	8:10	63.08

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