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Sat 18th Mar 2023 at 8:56am by john_n

Run > General
  • Time
    1:28:29
  • Miles
    8.70
  • Min/mi
    10:10
  • WAVA
    49.42
  • Stride(cm)
    86
  • Cals
    879
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1423
  • Asc(m)
    434
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 140/184bpm [1497b/mi] 122cal 5.61/6.22mph
2) 1mi - 10:15(10:15/mi) 142/147bpm [1455b/mi] 117cal 5.85/6.37mph
3) 1mi - 9:35(9:35/mi) 140/146bpm [1342b/mi] 102cal 6.26/6.49mph
4) 1mi - 10:39(10:39/mi) 145/150bpm [1544b/mi] 120cal 5.63/6.14mph
5) 1mi - 9:38(9:38/mi) 143/149bpm [1377b/mi] 100cal 6.23/6.93mph
6) 1mi - 10:09(10:09/mi) 141/147bpm [1431b/mi] 96cal 5.91/6.59mph
7) 1mi - 10:49(10:49/mi) 142/147bpm [1535b/mi] 102cal 5.55/6.39mph
8) 1mi - 10:00(10:00/mi) 136/154bpm [1359b/mi] 73cal 6/7.06mph
9) 0.7mi - 6:43(9:38/mi) 137/145bpm [1320b/mi] 47cal 6.23/6.76mph
10:41 10:15 9:35 10:39 9:38 10:09 10:49 10:00 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 10:43 140 90-182 1501 181 118-186 52/30
1.91 20:00 10:00 10:12 142 133-146 1447 183 178-188 83/69
2.96 30:00 10:00 9:34 140 135-146 1338 183 180-186 75/102
3.89 40:00 10:00 10:42 144 137-149 1541 183 178-188 68/56
4.80 50:00 10:00 +1:11 11:06 143 129-148 1588 184 182-188 56/57
5.82 1:00:00 10:00 9:47 140 134-145 1369 185 180-188 48/66
6.71 1:10:00 10:00 11:10 143 139-147 1596 182 180-186 61/34
7.37 1:20:00 10:00 +14:57 15:19 139 83-148 2130 184 180-192 43/35
7.37 1:30:00 10:00 38:06:00 86 86-86 196596 - 0/0
8.24 1:40:00 10:00 11:30 133 89-154 1529 185 180-192 41/56
8.70 1:44:36 4:36 10:05 137 134-142 1381 186 182-202 39/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 19.8% 8:55
    24 7.6% 11:20
    24 9.5% 11:16
    20 8.2% 11:17
    19 11.9% 10:43
    18 14.2% 11:42

  • Cadence Distribution

    183 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 183 8.7 1:28:16 11:53
    Walk 1.0 118 0 1:14 35:47:19
    Still 0.0 - - 1 -
    Pause 12.6 - - 15:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.70% More
    800m 4:34 9:12 43.86% More
    1km 5:43 9:12 46.15% More
    Mile 9:30 9:30 47.86% More
    5k 31:13 10:03 48.33% More
    5 miles 51:10 10:14 48.11% More
    10k 1:04:22 10:22 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.90
    5km 29:42 9:34 50.80
    5M 49:11 9:50 50.06
    10km 1:01:56 9:58 49.65
    10M 1:42:34 10:15 49.25
    Half 2:16:33 10:25 48.83
    20M 3:33:50 10:42 48.80
    Mara 4:44:41 10:52 49.02

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