Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 18th Mar 2023 at 8:56am by john_n
Run > General
-
Time
1:28:29
-
Miles
8.70
-
Min/mi
10:10
-
Pacing
0%
-
WAVA
49.42
-
Stride(cm)
86
-
Cals
879
-
Cadence
183
-
BPM
140
-
%MHR
81.8
-
B/mi
1423
-
Asc(m)
434
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:41(10:41/mi) 140/184bpm [1497b/mi] 122cal 5.61/6.22mph
2) 1mi - 10:15(10:15/mi) 142/147bpm [1455b/mi] 117cal 5.85/6.37mph
3) 1mi - 9:35(9:35/mi) 140/146bpm [1342b/mi] 102cal 6.26/6.49mph
4) 1mi - 10:39(10:39/mi) 145/150bpm [1544b/mi] 120cal 5.63/6.14mph
5) 1mi - 9:38(9:38/mi) 143/149bpm [1377b/mi] 100cal 6.23/6.93mph
6) 1mi - 10:09(10:09/mi) 141/147bpm [1431b/mi] 96cal 5.91/6.59mph
7) 1mi - 10:49(10:49/mi) 142/147bpm [1535b/mi] 102cal 5.55/6.39mph
8) 1mi - 10:00(10:00/mi) 136/154bpm [1359b/mi] 73cal 6/7.06mph
9) 0.7mi - 6:43(9:38/mi) 137/145bpm [1320b/mi] 47cal 6.23/6.76mph
10:41 10:15 9:35 10:39 9:38 10:09 10:49 10:00 6:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:22 |
139 90-182 |
1580 |
178 118-184 |
4/0 |
| 0.50 |
5:26 |
2:35 |
10:22 |
138 133-144 |
1430 |
183 180-184 |
19/8 |
| 0.75 |
8:07 |
2:41 |
10:44 |
141 137-144 |
1514 |
184 182-186 |
13/2 |
| 1.00 |
10:40 |
2:33 |
10:14 |
141 137-144 |
1442 |
183 182-186 |
18/17 |
| 1.25 |
13:29 |
2:49 |
11:14 |
142 133-146 |
1596 |
182 178-188 |
32/11 |
| 1.50 |
15:59 |
2:30 |
10:00 |
142 140-144 |
1420 |
183 180-186 |
17/30 |
| 1.75 |
18:29 |
2:30 |
10:02 |
142 139-146 |
1424 |
183 180-186 |
24/10 |
| 2.00 |
20:56 |
2:26 |
9:45 |
143 136-146 |
1394 |
183 182-186 |
15/13 |
| 2.25 |
23:25 |
2:29 |
9:58 |
143 139-146 |
1425 |
183 180-184 |
39/20 |
| 2.50 |
25:44 |
2:19 |
9:17 |
139 135-142 |
1289 |
183 180-186 |
9/36 |
| 2.75 |
28:06 |
2:21 |
9:25 |
139 136-141 |
1309 |
183 180-186 |
10/19 |
| 3.00 |
30:31 |
2:25 |
9:41 |
139 136-142 |
1345 |
185 182-188 |
9/20 |
| 3.25 |
32:59 |
2:28 |
9:54 |
141 139-143 |
1395 |
183 180-186 |
9/28 |
| 3.50 |
35:40 |
2:41 |
10:45 |
144 142-147 |
1549 |
183 180-186 |
8/13 |
| 3.75 |
38:25 |
2:45 |
11:00 |
145 144-147 |
1595 |
182 178-184 |
32/7 |
| 4.00 |
41:10 |
2:44 |
10:58 |
147 145-149 |
1611 |
183 182-184 |
21/7 |
| 4.25 |
43:44 |
2:34 |
10:18 |
146 144-147 |
1503 |
183 182-184 |
19/12 |
| 4.50 |
47:08 |
3:24 +1:03
|
13:35 |
141 129-146 |
1914 |
185 184-188 |
22/14 |
| 4.75 |
49:40 |
2:33 +8
|
10:10 |
143 140-145 |
1454 |
185 184-188 |
10/21 |
| 5.00 |
51:58 |
2:17 |
9:09 |
142 138-145 |
1300 |
186 184-188 |
6/26 |
| 5.25 |
54:22 |
2:24 |
9:36 |
139 137-141 |
1336 |
185 184-188 |
7/21 |
| 5.50 |
56:47 |
2:25 |
9:39 |
139 134-143 |
1342 |
185 184-186 |
16/16 |
| 5.75 |
59:18 |
2:32 |
10:06 |
141 139-143 |
1425 |
184 180-186 |
15/7 |
| 6.00 |
1:02:07 |
2:49 |
11:14 |
142 139-147 |
1595 |
183 180-186 |
9/3 |
| 6.25 |
1:05:00 |
2:54 |
11:35 |
143 141-146 |
1656 |
182 180-186 |
25/13 |
| 6.50 |
1:07:49 |
2:49 |
11:15 |
143 140-146 |
1610 |
182 180-186 |
17/14 |
| 6.75 |
1:10:23 |
2:34 |
10:16 |
142 139-144 |
1458 |
183 182-186 |
8/20 |
| 7.00 |
1:12:55 |
2:32 |
10:09 |
139 135-143 |
1410 |
185 182-192 |
24/4 |
| 7.25 |
1:15:37 |
2:41 +6
|
10:45 |
142 138-148 |
1526 |
184 180-188 |
13/18 |
| 7.50 |
1:32:48 |
17:11 +14:51
|
1:08:44 |
125 83-150 |
8592 |
184 182-188 |
5/3 |
| 7.75 |
1:35:31 |
2:43 |
10:52 |
137 126-154 |
1489 |
186 180-192 |
11/21 |
| 8.00 |
1:37:53 |
2:22 |
9:27 |
138 134-141 |
1305 |
185 180-188 |
12/10 |
| 8.25 |
1:40:10 |
2:18 |
9:12 |
137 134-143 |
1260 |
185 184-188 |
14/22 |
| 8.50 |
1:42:29 |
2:19 |
9:14 |
136 134-140 |
1256 |
186 184-188 |
24/22 |
| 8.70 |
1:44:36 |
2:07 |
10:45 |
138 135-142 |
1483 |
186 182-202 |
15/27 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
24 19.8% |
8:55
|
|
24 7.6% |
11:20
|
|
24 9.5% |
11:16
|
|
20 8.2% |
11:17
|
|
19 11.9% |
10:43
|
|
18 14.2% |
11:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.4 |
183 |
8.7 |
1:28:16 |
11:53 |
| Walk |
1.0 |
118 |
0 |
1:14 |
35:47:19 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
12.6 |
- |
- |
15:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
37.70% |
More |
| 800m |
4:34 |
9:12 |
43.86% |
More |
| 1km |
5:43 |
9:12 |
46.15% |
More |
| Mile |
9:30 |
9:30 |
47.86% |
More |
| 5k |
31:13 |
10:03 |
48.33% |
More |
| 5 miles |
51:10 |
10:14 |
48.11% |
More |
| 10k |
1:04:22 |
10:22 |
47.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
50.90 |
| 5km |
29:42 |
9:34 |
50.80 |
| 5M |
49:11 |
9:50 |
50.06 |
| 10km |
1:01:56 |
9:58 |
49.65 |
| 10M |
1:42:34 |
10:15 |
49.25 |
| Half |
2:16:33 |
10:25 |
48.83 |
| 20M |
3:33:50 |
10:42 |
48.80 |
| Mara |
4:44:41 |
10:52 |
49.02 |
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