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Fri 17th Mar 2023 at 3:17pm by spenso

Run > General
  • Time
    50:04
  • Miles
    6.26
  • Min/mi
    8:00
  • Pacing
    48%
  • WAVA
    54.43
  • Stride(cm)
    119
  • Cals
    710
  • Watts
    358
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1100
  • Asc(m)
    188
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.08km - 50:04(4:58/km) 137/157bpm [680b/km] 710cal 355/510W
50:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.26 10:00 10:00 7:56 124 54-143 984 171 160-180 348 243-439 37/66
2.46 20:00 10:00 +41 8:20 132 112-156 1099 172 100-180 348 2-459 45/63
3.70 30:00 10:00 +16 8:03 149 135-157 1200 173 164-184 380 305-456 38/21
4.88 40:00 10:00 +1:23 8:30 135 99-150 1148 169 92-176 358 200-420 19/48
5.88 50:00 10:00 +1:58 9:59 144 125-155 1437 157 82-184 342 34-496 81/30
6.26 54:24 4:24 11:29 149 129-156 1712 172 160-178 400 298-510 17/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 8.0% 12:56
    63 2.6% 8:40
    31 5.2% 9:08
    13 10.0% 18:27
    11 3.0% 8:07

  • Cadence Distribution

    169 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 171 6.2 48:13 8:18
    Walk 5.2 90 0.1 3:01 43:10
    Pause 5.5 - - 3:10 -

  • Power Distribution

    358W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.32% More
    800m 3:28 6:59 50.12% More
    1km 4:21 7:00 52.73% More
    Mile 7:19 7:19 54.12% More
    5k 24:44 7:57 53.91% More
    5 miles 40:46 8:09 53.18% More
    10k 53:58 8:41 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 55.29
    5km 23:50 7:40 55.93
    5M 39:27 7:53 54.94
    10km 49:40 8:00 54.42
    10M 1:22:15 8:14 53.79
    Half 1:49:31 8:22 53.22
    20M 2:51:30 8:35 53.00
    Mara 3:48:20 8:43 53.12
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