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Fri 17th Mar 2023 at 3:17pm by spenso

Run > General
  • Time
    50:04
  • Miles
    6.26
  • Min/mi
    8:00
  • Pacing
    48%
  • WAVA
    54.43
  • Stride(cm)
    119
  • Cals
    710
  • Watts
    358
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1100
  • Asc(m)
    188
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.08km - 50:04(4:58/km) 137/157bpm [680b/km] 710cal 355/510W
50:04

Pace

6% 1% 3% 10% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:39 106 54-133 811 171 166-180 364 243-432 1/8
0.50 3:51 1:56 7:43 123 116-132 949 170 166-176 358 321-432 4/9
0.75 6:09 2:19 9:14 133 124-143 1228 173 166-178 387 320-433 20/0
1.00 8:11 2:02 8:08 134 119-142 1089 170 160-176 337 249-439 11/10
1.25 9:56 1:45 6:59 118 114-120 823 168 164-178 286 262-303 0/37
1.50 11:42 1:46 7:04 117 114-120 827 171 164-178 282 254-313 0/40
1.75 13:28 1:47 7:07 119 116-128 847 171 164-178 283 242-411 8/22
2.00 15:47 2:19 9:15 144 129-152 1333 174 172-178 402 355-452 20/0
2.25 18:25 2:37 +41 10:29 127 112-153 1332 173 100-180 385 2-459 10/1
2.50 20:20 1:55 7:41 154 144-156 1182 172 166-178 376 346-449 8/1
2.75 22:31 2:11 +16 8:46 151 144-155 1323 171 164-180 370 318-441 6/4
3.00 24:31 2:00 8:00 146 135-151 1169 175 166-184 384 329-454 13/1
3.25 26:30 1:59 7:55 153 148-157 1211 175 168-180 382 326-456 5/4
3.50 28:23 1:53 7:33 146 140-151 1102 172 166-178 369 305-433 8/2
3.75 30:21 1:57 7:49 149 143-153 1164 171 164-176 377 306-452 4/10
4.00 32:08 1:47 7:10 140 133-143 1002 168 162-174 341 302-398 0/20
4.25 33:58 1:50 7:22 134 132-137 987 168 164-172 355 314-383 1/6
4.50 36:24 2:26 +36 9:42 131 99-145 1271 171 166-176 371 330-420 4/6
4.75 38:16 1:52 7:28 135 104-145 1009 170 164-176 374 312-414 13/8
5.00 40:59 2:43 +47 10:52 138 130-146 1501 168 92-184 362 200-496 0/12
5.25 42:45 1:46 7:04 140 133-145 990 167 164-172 366 303-405 5/25
5.50 44:40 1:55 7:40 133 125-147 1020 170 164-178 356 272-468 18/0
5.75 46:56 2:15 9:01 153 146-155 1380 175 174-180 390 368-415 23/0
6.00 52:17 5:21 +1:58 21:25 146 129-155 3128 132 82-176 308 34-510 45/0
6.25 54:17 2:00 8:02 151 146-156 1212 172 160-178 384 316-450 7/3
6.26 54:24 7 8:24 144 142-145 1209 162 160-164 305 298-313 0/2

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 188m, Range 109m, Flat prediction 38:43
Elevation Graph
Biggest Climbs (m) Min/mi
96 8.0% 12:56
63 2.6% 8:40
31 5.2% 9:08
13 10.0% 18:27
11 3.0% 8:07
See your biggest climbs

Power

358W (510 max)
Power Graph
Power Bands

Cadence

169 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 171 6.2 48:13 8:18
Walk 5.2 90 0.1 3:01 43:10
Pause 5.5 - - 3:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 44.32% More
800m 3:28 6:59 50.12% More
1km 4:21 7:00 52.73% More
Mile 7:19 7:19 54.12% More
5k 24:44 7:57 53.91% More
5 miles 40:46 8:09 53.18% More
10k 53:58 8:41 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 55.29
5km 23:50 7:40 55.93
5M 39:27 7:53 54.94
10km 49:40 8:00 54.42
10M 1:22:15 8:14 53.79
Half 1:49:31 8:22 53.22
20M 2:51:30 8:35 53.00
Mara 3:48:20 8:43 53.12
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