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Fri 17th Mar 2023 at 7:07am by Lyds

Run > General
  • Time
    1:16:58
  • Miles
    7.07
  • Min/mi
    10:53
  • Pacing
    94.4%
  • WAVA
    44.11
  • Stride(cm)
    90
  • Cals
    791
  • Cadence
    165
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1789
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 147/157bpm [1672b/mi] 109cal
2) 1mi - 10:46(10:46/mi) 163/171bpm [1755b/mi] 114cal
3) 1mi - 10:40(10:40/mi) 166/170bpm [1771b/mi] 113cal
4) 1mi - 10:35(10:35/mi) 166/175bpm [1756b/mi] 109cal
5) 1mi - 10:42(10:42/mi) 169/181bpm [1809b/mi] 112cal
6) 1mi - 10:28(10:28/mi) 171/184bpm [1789b/mi] 112cal
7) 1mi - 11:42(11:42/mi) 168/179bpm [1965b/mi] 114cal
8) 0.07mi - 43(9:41/mi) 168/172bpm [1628b/mi] 8cal
11:23 10:46 10:40 10:35 10:42 10:28 11:42 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:22 11:22 11:22 146 105-157 1661 162 118-166 32/43
2.00 22:10 10:47 10:47 163 157-170 1758 165 162-170 38/29
3.00 32:50 10:40 10:40 166 159-170 1770 166 162-170 26/23
4.00 43:24 10:35 10:35 166 159-175 1755 165 164-168 24/28
5.00 54:06 10:42 10:42 169 163-180 1809 165 162-168 33/30
6.00 1:04:34 10:28 10:28 171 160-183 1788 166 162-170 34/35
7.00 1:16:15 11:42 11:42 168 160-179 1965 153 0-172 32/33
7.07 1:16:58 43 +1 9:44 168 165-171 1636 166 164-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 7.1 1:16:51 10:52
    Walk 0.2 120 0 7 36:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.91% More
    800m 5:10 10:23 37.28% More
    1km 6:27 10:23 38.93% More
    Mile 10:27 10:27 41.15% More
    5k 32:53 10:35 44.18% More
    5 miles 53:11 10:38 44.68% More
    10k 1:07:11 10:49 44.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.95
    5km 30:40 9:52 47.37
    5M 52:14 10:27 45.49
    10km 1:06:37 10:43 44.61
    10M 1:53:28 11:21 43.03
    Half 2:33:30 11:43 42.01
    20M 4:06:30 12:20 40.92
    Mara 5:33:29 12:44 40.03
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