Thu 16th Mar 2023 at 12:55pm by thorneygeoff

Run > General

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Time
45:01
Miles
4.54
Min/mi
9:55
Pacing
97.8%
WAVA
56.26
Stride(cm)
95
Cals
507
Cadence
171
BPM
134
%MHR
80.4
B/mi
1331
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 125/133bpm [1246b/mi] 105cal 6.02/6.51mph
2) 1mi - 9:56(9:56/mi) 133/140bpm [1322b/mi] 111cal 6.04/6.41mph
3) 1mi - 9:55(9:55/mi) 139/142bpm [1379b/mi] 116cal 6.05/6.59mph
4) 1mi - 9:56(9:56/mi) 138/144bpm [1371b/mi] 114cal 6.04/6.18mph
5) 0.54mi - 5:16(9:41/mi) 139/142bpm [1346b/mi] 61cal 6.2/6.45mph

9:58 9:56 9:55 9:56 5:16

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:56	124 80-133	1231	172 110-182	30/31
2.01	20:00	10:00	9:58	133 124-141	1325	172 170-178	33/42
3.02	30:00	10:00	9:54	139 132-142	1376	171 168-176	29/22
4.02	40:00	10:00	9:59	138 135-144	1378	170 166-176	15/18
4.54	45:02	5:02	9:41	140 135-142	1357	172 168-178	14/14

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 26m, Flat prediction 45:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.5	45:02	9:55
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	40.18%	More
800m	4:49	9:41	46.89%	More
1km	6:02	9:42	48.81%	More
Mile	9:46	9:46	51.17%	More
5k	30:42	9:53	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.24
5km	30:07	9:42	56.64
5M	49:52	9:58	56.07
10km	1:02:47	10:06	55.80
10M	1:43:58	10:24	55.91
Half	2:18:25	10:34	55.25
20M	3:36:46	10:50	55.91
Mara	4:48:36	11:01	56.00

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