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Sun 12th Mar 2023 at 12:20pm by Rich963

Run > Easy
  • Time
    1:45:49
  • Miles
    9.99
  • Min/mi
    10:36
  • WAVA
    44.13
  • Stride(cm)
    101
  • Cals
    1295
  • Watts
    331
  • Cadence
    150
  • BPM
    127
  • %MHR
    71.9
  • B/mi
    1341
  • Asc(m)
    58
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 118/130bpm [1219b/mi] 129cal 345/465W
2) 1mi - 9:40(9:40/mi) 128/134bpm [1237b/mi] 134cal 387/587W
3) 1mi - 9:40(9:40/mi) 129/133bpm [1246b/mi] 129cal 380/432W
4) 1mi - 9:33(9:33/mi) 131/134bpm [1252b/mi] 129cal 385/436W
5) 1mi - 9:50(9:50/mi) 130/133bpm [1277b/mi] 127cal 370/420W
6) 1mi - 11:13(11:13/mi) 119/132bpm [1335b/mi] 123cal 296/392W
7) 1mi - 11:10(11:10/mi) 126/139bpm [1407b/mi] 132cal 299/440W
8) 1mi - 11:16(11:16/mi) 128/139bpm [1442b/mi] 129cal 292/394W
9) 1mi - 11:16(11:16/mi) 131/142bpm [1476b/mi] 133cal 300/504W
10) 0.99mi - 11:51(12:01/mi) 127/140bpm [1527b/mi] 130cal 285/684W
10:20 9:40 9:40 9:33 9:50 11:13 11:10 11:16 11:16 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:29 5:29 10:59 110 81-128 1208 148 104-160 313 61-427 11/11
1.00 10:20 4:50 9:41 127 121-130 1229 157 140-160 381 306-465 10/14
1.50 15:12 4:52 9:44 127 118-132 1237 155 112-158 374 246-477 18/18
2.00 20:00 4:48 9:35 130 127-134 1246 157 136-162 400 314-587 14/11
2.50 24:50 4:50 9:41 129 126-133 1248 157 154-174 392 322-432 10/12
3.00 29:39 4:49 9:38 129 126-133 1243 156 154-160 368 339-406 10/7
3.50 34:27 4:48 9:36 131 128-134 1257 156 154-160 381 328-436 8/9
4.00 39:13 4:46 9:32 131 124-133 1249 156 154-160 388 366-413 11/13
4.50 44:08 4:55 9:50 130 125-133 1278 156 120-160 376 289-420 12/10
5.00 49:02 4:54 9:49 129 125-132 1266 156 150-158 363 322-414 10/10
5.50 53:52 4:50 9:40 130 127-132 1256 156 154-160 361 328-392 6/8
6.00 1:22:36 28:44 +22:21 57:28 112 96-132 6437 137 114-160 247 60-384 8/6
6.50 1:27:45 5:09 10:18 126 102-135 1298 154 106-160 332 201-440 8/7
7.00 1:33:47 6:01 12:03 125 113-139 1506 143 130-166 270 202-378 6/8
7.50 1:38:36 4:50 9:39 135 118-139 1303 157 138-166 362 308-394 6/7
8.00 1:45:03 6:27 12:53 123 109-137 1586 140 134-224 239 114-382 5/5
8.50 1:50:07 5:05 10:09 135 121-142 1371 152 96-176 338 122-504 10/11
9.00 1:56:18 6:10 12:21 128 117-141 1580 142 134-158 269 206-370 8/7
9.50 2:02:28 6:10 12:20 125 118-138 1541 142 130-164 268 216-390 7/5
9.99 2:08:10 5:42 11:46 129 114-140 1518 145 128-160 304 201-684 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    150 avge / 224 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 156 7.8 1:08:57 11:46
    Walk 24.5 134 2.2 36:52 16:34
    Pause 14.8 - - 22:21 -

  • Power Distribution

    331W (684 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.49% More
    800m 4:41 9:26 39.57% More
    1km 5:53 9:28 41.49% More
    Mile 9:30 9:30 44.09% More
    5k 29:54 9:38 46.97% More
    5 miles 48:20 9:40 47.28% More
    10k 1:24:14 13:33 33.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.00
    5km 29:50 9:36 47.08
    5M 49:58 10:00 45.74
    10km 1:03:14 10:11 45.08
    10M 1:45:56 10:36 44.12
    Half 2:21:58 10:50 43.41
    20M 3:44:36 11:14 42.86
    Mara 5:00:59 11:29 42.71

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