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Sun 12th Mar 2023 at 10:14am by Goughy

Run > Race
  • Time
    2:17:51
  • Miles
    13.17
  • Min/mi
    10:28
  • Pacing
    83.2%
  • WAVA
    46.11
  • Stride(cm)
    97
  • Cals
    1950
  • Cadence
    159
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1595
  • Asc(m)
    511
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 142/149bpm [1421b/mi] 136cal 5.99/6.72mph
2) 1mi - 9:31(9:31/mi) 142/148bpm [1351b/mi] 129cal 6.31/6.53mph
3) 1mi - 9:35(9:35/mi) 150/160bpm [1439b/mi] 136cal 6.26/6.47mph
4) 1mi - 10:13(10:13/mi) 152/162bpm [1552b/mi] 146cal 5.88/6.57mph
5) 1mi - 10:04(10:04/mi) 149/161bpm [1499b/mi] 139cal 5.96/6.74mph
6) 1mi - 11:18(11:18/mi) 147/156bpm [1661b/mi] 146cal 5.31/6.57mph
7) 1mi - 10:34(10:34/mi) 151/160bpm [1595b/mi] 147cal 5.68/6.1mph
8) 1mi - 10:36(10:36/mi) 156/161bpm [1654b/mi] 155cal 5.66/6.03mph
9) 1mi - 10:28(10:28/mi) 160/167bpm [1675b/mi] 157cal 5.73/6.14mph
10) 1mi - 11:13(11:13/mi) 158/168bpm [1771b/mi] 159cal 5.35/6.07mph
11) 1mi - 10:41(10:41/mi) 159/164bpm [1700b/mi] 157cal 5.61/5.82mph
12) 1mi - 11:12(11:12/mi) 157/163bpm [1760b/mi] 158cal 5.35/5.89mph
13) 1mi - 10:42(10:42/mi) 160/165bpm [1713b/mi] 159cal 5.61/5.97mph
14) 0.17mi - 1:44(10:26/mi) 162/167bpm [1690b/mi] 26cal 5.75/5.78mph
10:00 9:31 9:35 10:13 10:04 11:18 10:34 10:36 10:28 11:13 10:41 11:12 10:42 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:01 140 109-149 1401 160 150-168 45/31
2.05 20:00 10:00 9:29 142 138-147 1347 160 158-164 11/51
3.09 30:00 10:00 9:37 151 141-160 1453 160 158-164 49/40
4.08 40:00 10:00 10:07 151 144-162 1529 159 122-166 57/81
5.07 50:00 10:00 10:08 149 142-161 1510 159 122-164 117/131
5.94 1:00:00 10:00 11:26 146 119-156 1670 160 154-164 40/38
6.88 1:10:00 10:00 10:36 151 143-159 1600 159 120-162 51/45
7.84 1:20:00 10:00 10:28 155 150-161 1622 160 156-162 35/48
8.79 1:30:00 10:00 10:34 159 150-166 1679 158 118-166 34/27
9.68 1:40:00 10:00 11:14 158 140-168 1776 153 116-162 48/41
10.62 1:50:00 10:00 10:39 158 153-162 1683 160 158-164 50/59
11.50 2:00:00 10:00 11:19 157 148-163 1777 158 110-164 44/45
12.44 2:10:00 10:00 10:41 158 154-163 1688 159 118-164 66/58
13.16 2:17:52 7:52 10:47 162 158-167 1748 161 158-166 45/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 15.9% 10:40
    35 14.0% 9:06
    21 12.8% 10:17
    18 14.2% 10:38
    17 12.0% 11:25
    14 5.2% 10:01

  • Cadence Distribution

    159 avge / 168 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 159 13 2:14:34 10:22
    Walk 2.2 120 0.2 3:02 17:04
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 36.31% More
    800m 4:31 9:05 41.79% More
    1km 5:42 9:11 43.54% More
    Mile 9:24 9:24 45.36% More
    5k 30:10 9:42 47.30% More
    5 miles 49:17 9:51 47.12% More
    10k 1:02:49 10:07 46.12% More
    10 miles 1:43:32 10:21 45.91% More
    Half 2:17:09 10:28 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.04
    5km 25:28 8:12 56.01
    5M 44:25 8:53 52.29
    10km 57:16 9:13 50.60
    10M 1:39:54 9:59 47.58
    Half 2:17:00 10:27 45.75
    20M 3:44:41 11:14 43.59
    Mara 5:08:06 11:46 42.47
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