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Sun 12th Mar 2023 at 10:14am by Goughy

Run > Race
  • Time
    2:17:51
  • Miles
    13.17
  • Min/mi
    10:28
  • Pacing
    83.2%
  • WAVA
    46.11
  • Stride(cm)
    97
  • Cals
    1950
  • Cadence
    159
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1595
  • Asc(m)
    511
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:00(10:00/mi) 142/149bpm [1421b/mi] 136cal 5.99/6.72mph
2) 1mi - 9:31(9:31/mi) 142/148bpm [1351b/mi] 129cal 6.31/6.53mph
3) 1mi - 9:35(9:35/mi) 150/160bpm [1439b/mi] 136cal 6.26/6.47mph
4) 1mi - 10:13(10:13/mi) 152/162bpm [1552b/mi] 146cal 5.88/6.57mph
5) 1mi - 10:04(10:04/mi) 149/161bpm [1499b/mi] 139cal 5.96/6.74mph
6) 1mi - 11:18(11:18/mi) 147/156bpm [1661b/mi] 146cal 5.31/6.57mph
7) 1mi - 10:34(10:34/mi) 151/160bpm [1595b/mi] 147cal 5.68/6.1mph
8) 1mi - 10:36(10:36/mi) 156/161bpm [1654b/mi] 155cal 5.66/6.03mph
9) 1mi - 10:28(10:28/mi) 160/167bpm [1675b/mi] 157cal 5.73/6.14mph
10) 1mi - 11:13(11:13/mi) 158/168bpm [1771b/mi] 159cal 5.35/6.07mph
11) 1mi - 10:41(10:41/mi) 159/164bpm [1700b/mi] 157cal 5.61/5.82mph
12) 1mi - 11:12(11:12/mi) 157/163bpm [1760b/mi] 158cal 5.35/5.89mph
13) 1mi - 10:42(10:42/mi) 160/165bpm [1713b/mi] 159cal 5.61/5.97mph
14) 0.17mi - 1:44(10:26/mi) 162/167bpm [1690b/mi] 26cal 5.75/5.78mph
10:00 9:31 9:35 10:13 10:04 11:18 10:34 10:36 10:28 11:13 10:41 11:12 10:42 1:44

Pace

2% 1% 11% 45% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 135 109-144 1377 159 150-168 30/12
1.00 10:01 4:55 9:51 146 142-149 1437 161 158-166 15/17
1.50 14:46 4:45 9:30 143 140-147 1359 160 158-162 6/20
2.00 19:33 4:47 9:33 141 138-146 1347 160 158-164 5/26
2.50 24:13 4:40 9:20 146 141-154 1364 161 158-164 19/18
3.00 29:08 4:55 9:50 154 150-160 1513 160 158-162 27/19
3.50 34:28 5:20 10:40 151 145-159 1611 158 122-166 32/28
4.00 39:20 4:52 9:45 152 144-162 1481 160 156-164 16/55
4.50 44:04 4:44 9:27 148 142-155 1399 159 156-162 89/94
5.00 49:23 5:19 10:38 151 145-161 1606 159 122-164 47/31
5.50 55:41 6:18 12:37 144 119-156 1816 160 154-164 24/29
6.00 1:00:42 5:01 10:01 149 143-154 1493 159 156-162 16/18
6.50 1:05:58 5:16 10:33 152 147-159 1603 159 156-162 22/29
7.00 1:11:15 5:17 10:34 151 143-157 1595 159 120-162 33/18
7.50 1:16:24 5:08 10:17 155 150-161 1594 160 158-162 15/19
8.00 1:21:50 5:27 10:53 156 152-160 1699 157 118-160 23/27
8.50 1:27:04 5:14 10:28 158 150-164 1653 159 156-166 14/15
9.00 1:32:19 5:15 10:31 162 157-167 1703 159 156-164 19/18
9.50 1:38:09 5:50 11:39 156 140-168 1818 150 116-162 32/26
10.00 1:43:32 5:23 10:46 159 156-161 1712 159 156-164 24/28
10.50 1:48:54 5:22 10:44 158 154-162 1695 161 158-164 29/27
11.00 1:54:14 5:20 10:40 159 153-162 1696 160 158-162 23/18
11.50 2:00:02 5:48 11:36 156 148-163 1809 156 110-164 25/36
12.00 2:05:26 5:24 10:49 157 154-160 1698 159 118-164 29/18
12.50 2:10:48 5:22 10:44 160 157-163 1718 160 156-164 59/38
13.00 2:16:09 5:20 10:41 161 159-164 1719 161 158-166 20/49
13.16 2:17:52 1:43 10:28 162 158-167 1696 162 160-164 6/6

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 511m, Range 86m, Flat prediction 2:18:07
Elevation Graph
Biggest Climbs (m) Min/mi
35 15.9% 10:40
35 14.0% 9:06
21 12.8% 10:17
18 14.2% 10:38
17 12.0% 11:25
14 5.2% 10:01
See your biggest climbs

Cadence

159 (168 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 159 13 2:14:34 10:22
Walk 2.2 120 0.2 3:02 17:04
Still 0.2 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 36.31% More
800m 4:31 9:05 41.79% More
1km 5:42 9:11 43.54% More
Mile 9:24 9:24 45.36% More
5k 30:10 9:42 47.30% More
5 miles 49:17 9:51 47.12% More
10k 1:02:49 10:07 46.12% More
10 miles 1:43:32 10:21 45.91% More
Half 2:17:09 10:28 46.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 63.04
5km 25:28 8:12 56.01
5M 44:25 8:53 52.29
10km 57:16 9:13 50.60
10M 1:39:54 9:59 47.58
Half 2:17:00 10:27 45.75
20M 3:44:41 11:14 43.59
Mara 5:08:06 11:46 42.47
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