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Fri 10th Mar 2023 at 5:07pm by PilgrimsPlace

Run > General
  • Time
    1:13:01
  • Miles
    8.16
  • Min/mi
    8:57
  • WAVA
    58.55
  • Stride(cm)
    113
  • Cals
    1069
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1186
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 117/132bpm [1046b/mi] 127cal
2) 1mi - 9:18(9:18/mi) 123/137bpm [1144b/mi] 132cal
3) 0.41mi - 5:44(14:06/mi) 115/149bpm [1621b/mi] 62cal
4) 1mi - 6:47(6:47/mi) 150/158bpm [1018b/mi] 118cal
5) 0.19mi - 1:18(6:42/mi) 155/158bpm [1038b/mi] 24cal
6) 0.1mi - 1:59(19:08/mi) 122/154bpm [2334b/mi] 20cal
7) 1mi - 6:54(6:54/mi) 153/161bpm [1055b/mi] 127cal
8) 0.18mi - 1:12(6:33/mi) 158/159bpm [1034b/mi] 22cal
9) 0.09mi - 2:03(22:33/mi) 124/158bpm [2797b/mi] 18cal
10) 1mi - 6:53(6:53/mi) 156/163bpm [1073b/mi] 128cal
11) 0.17mi - 1:10(6:40/mi) 159/161bpm [1061b/mi] 22cal
12) 0.05mi - 1:58(39:53/mi) 124/159bpm [4947b/mi] 17cal
13) 0.64mi - 4:19(6:44/mi) 154/164bpm [1037b/mi] 79cal
14) 1mi - 11:13(11:13/mi) 118/163bpm [1324b/mi] 134cal
15) 0.31mi - 3:17(10:31/mi) 117/126bpm [1231b/mi] 39cal
8:56 9:18 5:44 6:47 1:18 1:59 6:54 1:12 2:03 6:53 1:10 1:58 4:19 11:13 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.13 10:00 10:00 8:53 119 56-135 1057 160 66-164 37/34
1.78 20:00 10:00 +6:09 15:15 125 83-137 1907 158 148-240 15/18
2.41 30:00 10:00 16:01 115 75-149 1841 149 68-208 17/20
3.70 40:00 10:00 7:44 145 79-158 1122 160 40-178 38/36
4.96 50:00 10:00 7:54 148 96-161 1168 160 78-174 43/44
6.20 1:00:00 10:00 8:07 150 104-163 1216 165 90-216 41/35
6.86 1:10:00 10:00 +7:36 15:05 151 83-164 2278 168 76-240 19/19
7.52 1:20:00 10:00 15:13 115 84-124 1749 154 104-158 15/18
8.16 1:26:45 6:45 10:36 118 110-126 1251 156 134-160 20/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 8:33

  • Cadence Distribution

    159 avge / 240 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 164 7.8 1:09:14 9:42
    Walk 8.4 114 0.4 7:47 19:59
    Still 3.9 - - 3:35 -
    Pause 6.6 - - 6:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 55.46% More
    800m 3:18 6:39 63.12% More
    1km 4:07 6:37 66.87% More
    Mile 6:44 6:44 70.79% More
    5k 23:48 7:40 66.11% More
    5 miles 41:51 8:22 61.45% More
    10k 58:47 9:28 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 60.52
    5km 26:14 8:27 59.98
    5M 43:27 8:41 59.20
    10km 54:42 8:48 58.78
    10M 1:30:35 9:04 58.38
    Half 2:00:36 9:12 57.92
    20M 3:08:51 9:27 57.96
    Mara 4:11:26 9:36 58.26
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