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Fri 10th Mar 2023 at 5:07pm by PilgrimsPlace

Run > General
  • Time
    1:13:01
  • Miles
    8.16
  • Min/mi
    8:57
  • Pacing
    0%
  • WAVA
    58.55
  • Stride(cm)
    113
  • Cals
    1069
  • Cadence
    159
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1186
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 117/132bpm [1046b/mi] 127cal
2) 1mi - 9:18(9:18/mi) 123/137bpm [1144b/mi] 132cal
3) 0.41mi - 5:44(14:06/mi) 115/149bpm [1621b/mi] 62cal
4) 1mi - 6:47(6:47/mi) 150/158bpm [1018b/mi] 118cal
5) 0.19mi - 1:18(6:42/mi) 155/158bpm [1038b/mi] 24cal
6) 0.1mi - 1:59(19:08/mi) 122/154bpm [2334b/mi] 20cal
7) 1mi - 6:54(6:54/mi) 153/161bpm [1055b/mi] 127cal
8) 0.18mi - 1:12(6:33/mi) 158/159bpm [1034b/mi] 22cal
9) 0.09mi - 2:03(22:33/mi) 124/158bpm [2797b/mi] 18cal
10) 1mi - 6:53(6:53/mi) 156/163bpm [1073b/mi] 128cal
11) 0.17mi - 1:10(6:40/mi) 159/161bpm [1061b/mi] 22cal
12) 0.05mi - 1:58(39:53/mi) 124/159bpm [4947b/mi] 17cal
13) 0.64mi - 4:19(6:44/mi) 154/164bpm [1037b/mi] 79cal
14) 1mi - 11:13(11:13/mi) 118/163bpm [1324b/mi] 134cal
15) 0.31mi - 3:17(10:31/mi) 117/126bpm [1231b/mi] 39cal
8:56 9:18 5:44 6:47 1:18 1:59 6:54 1:12 2:03 6:53 1:10 1:58 4:19 11:13 3:17

Pace

13% 12% 6% 17% 18% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 105 56-121 1045 157 66-164 10/4
0.50 4:45 2:15 9:01 121 117-127 1091 159 158-162 9/9
0.75 6:50 2:05 8:22 118 114-123 987 161 160-164 3/11
1.00 8:56 2:06 8:22 126 122-132 1055 161 158-164 10/7
1.25 11:03 2:07 8:29 132 130-135 1121 161 160-164 10/2
1.50 13:11 2:08 8:30 131 128-135 1114 161 158-164 9/5
1.75 15:42 2:31 10:04 118 106-137 1189 154 148-162 2/11
2.00 24:20 8:38 +6:09 34:34 115 83-132 3974 151 94-240 6/8
2.25 26:29 2:09 8:36 128 111-143 1100 157 108-184 8/6
2.50 30:43 4:14 16:55 108 75-149 1826 145 40-208 5/6
2.75 32:27 1:45 6:58 149 136-153 1039 170 168-176 5/4
3.00 34:07 1:40 6:39 153 152-154 1016 170 166-174 15/8
3.25 35:50 1:43 6:52 155 152-157 1063 171 168-172 6/11
3.50 37:30 1:41 6:42 156 152-158 1046 171 168-174 5/10
3.75 40:31 3:00 12:01 128 96-158 1538 133 66-174 6/3
4.00 42:14 1:43 6:52 147 127-156 1010 169 166-174 9/7
4.25 43:54 1:41 6:42 156 155-159 1046 169 166-174 9/15
4.50 45:36 1:42 6:47 158 156-161 1073 170 168-172 13/6
4.75 47:22 1:46 7:04 158 155-160 1117 169 166-170 6/12
5.00 50:28 3:06 12:24 133 104-159 1650 136 78-180 7/5
5.25 52:11 1:42 6:49 148 123-158 1009 172 168-178 10/5
5.50 53:53 1:42 6:50 158 156-161 1078 168 160-176 6/13
5.75 55:31 1:38 6:34 160 156-162 1050 172 168-176 12/8
6.00 57:21 1:49 7:18 161 158-163 1175 168 164-170 1/6
6.25 1:00:42 3:21 13:23 134 100-161 1794 151 76-240 9/5
6.50 1:02:23 1:41 6:43 153 133-161 1028 171 168-174 7/13
6.75 1:04:02 1:39 6:37 162 160-164 1073 169 166-174 7/3
7.00 1:14:28 10:26 +7:36 41:45 127 83-163 5301 155 104-172 5/4
7.25 1:17:10 2:42 10:47 120 114-124 1294 155 154-158 5/10
7.50 1:19:47 2:38 10:31 115 110-124 1209 155 152-158 7/5
7.75 1:22:29 2:42 10:48 119 113-122 1285 156 152-158 7/6
8.00 1:25:03 2:34 10:15 120 115-126 1231 156 154-158 8/12
8.16 1:26:45 1:42 10:56 113 110-116 1235 155 134-160 5/5

Heart

133/164max
  • Show Beats/Mile

Elevation

Asc 122m, Range 15m, Flat prediction 1:13:11
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 8:33
See your biggest climbs

Cadence

159 (240 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.2 164 7.8 1:09:14 9:42
Walk 8.4 114 0.4 7:47 19:59
Still 3.9 - - 3:35 -
Pause 6.6 - - 6:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 55.46% More
800m 3:18 6:39 63.12% More
1km 4:07 6:37 66.87% More
Mile 6:44 6:44 70.79% More
5k 23:48 7:40 66.11% More
5 miles 41:51 8:22 61.45% More
10k 58:47 9:28 54.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 60.52
5km 26:14 8:27 59.98
5M 43:27 8:41 59.20
10km 54:42 8:48 58.78
10M 1:30:35 9:04 58.38
Half 2:00:36 9:12 57.92
20M 3:08:51 9:27 57.96
Mara 4:11:26 9:36 58.26
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