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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Fri 10th Mar 2023 at 12:55pm by Wallman

Run > General
  • Time
    1:22:35
  • Miles
    8.68
  • Min/mi
    9:31
  • Pacing
    14.5%
  • WAVA
    52.87
  • Stride(cm)
    104
  • Cals
    1104
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1273
  • Asc(m)
    420
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 129/142bpm [1178b/mi] 120cal
2) 1mi - 9:40(9:40/mi) 137/150bpm [1325b/mi] 129cal
3) 1mi - 10:16(10:16/mi) 122/153bpm [1253b/mi] 125cal
4) 1mi - 9:18(9:18/mi) 142/152bpm [1321b/mi] 143cal
5) 1mi - 11:49(11:49/mi) 126/143bpm [1488b/mi] 144cal
6) 1mi - 8:23(8:23/mi) 139/147bpm [1165b/mi] 121cal
7) 1mi - 8:29(8:29/mi) 137/149bpm [1162b/mi] 108cal
8) 1mi - 9:27(9:27/mi) 134/147bpm [1266b/mi] 128cal
9) 0.68mi - 6:05(8:53/mi) 140/156bpm [1244b/mi] 86cal
9:08 9:40 10:16 9:18 11:49 8:23 8:29 9:27 6:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 116 83-131 955 165 88-188 10/17
0.50 4:08 2:04 8:17 135 129-141 1119 167 164-168 11/27
0.75 6:52 2:45 10:58 129 123-142 1416 166 156-180 13/10
1.00 9:07 2:15 9:00 134 123-142 1206 161 150-168 11/11
1.25 11:12 2:04 8:17 144 138-147 1193 164 160-174 14/15
1.50 13:04 1:53 7:31 145 141-150 1089 163 160-166 13/32
1.75 15:05 2:01 8:03 143 134-149 1150 164 162-166 17/11
2.00 18:49 3:44 14:57 127 95-137 1899 156 100-168 27/10
2.25 22:29 3:40 +48 14:38 113 93-128 1654 159 100-166 9/17
2.50 31:34 9:06 +5:49 36:23 116 84-132 4220 166 160-172 14/26
2.75 33:41 2:07 8:28 139 129-150 1176 168 160-178 45/25
3.00 35:40 1:58 7:54 144 137-152 1137 166 160-176 12/13
3.25 37:34 1:54 7:37 146 143-150 1112 165 162-170 9/17
3.50 39:34 2:00 8:00 147 144-150 1175 163 160-166 6/8
3.75 42:09 2:35 10:19 143 134-152 1476 159 154-164 16/1
4.00 44:58 2:49 11:17 134 119-143 1511 154 100-176 28/0
4.25 47:05 2:07 8:26 135 124-143 1139 165 160-174 12/5
4.50 52:06 5:02 20:07 124 88-142 2494 155 100-178 8/15
4.75 54:25 2:19 9:15 122 98-135 1128 166 162-170 21/1
5.00 56:47 2:22 9:26 138 133-141 1302 162 156-178 11/2
5.25 58:54 2:07 8:30 140 134-146 1189 165 158-178 21/9
5.50 1:01:01 2:07 8:28 143 138-146 1211 164 154-172 8/21
5.75 1:05:44 4:43 +2:24 18:54 134 117-146 2532 163 160-168 8/19
6.00 1:07:34 1:49 7:17 138 127-143 1006 165 162-170 22/3
6.25 1:09:26 1:52 7:30 144 138-148 1080 163 160-170 0/35
6.50 1:13:09 3:43 +1:26 14:51 137 100-149 2034 164 160-172 0/34
6.75 1:15:14 2:05 8:20 132 120-138 1101 167 162-180 12/22
7.00 1:17:30 2:16 9:02 136 131-140 1229 162 158-174 20/12
7.25 1:19:35 2:06 8:23 140 136-144 1174 161 158-164 19/8
7.50 1:22:34 2:59 11:54 127 103-144 1512 141 96-168 12/25
7.75 1:24:36 2:02 8:08 134 126-142 1090 164 162-166 7/18
8.00 1:26:55 2:19 9:15 141 135-145 1304 162 160-166 17/9
8.25 1:29:14 2:19 9:16 138 134-142 1280 162 158-166 14/9
8.50 1:31:23 2:09 8:37 139 137-143 1197 164 160-170 21/19
8.68 1:33:02 1:39 8:57 146 137-155 1307 164 162-170 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.7% 9:21
    58 4.7% 12:59
    38 17.0% 8:35
    26 6.6% 19:24
    24 9.6% 9:28
    18 11.0% 9:17

  • Cadence Distribution

    162 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 163 8.6 1:17:15 9:57
    Walk 2.6 105 0.1 2:38 23:18
    Still 5.0 - - 5:06 -
    Pause 8.0 - - 8:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:08 47.76% More
    800m 3:39 7:20 55.00% More
    1km 4:38 7:27 57.00% More
    Mile 7:43 7:43 58.91% More
    5k 30:01 9:40 50.26% More
    5 miles 50:47 10:09 48.48% More
    10k 1:01:19 9:52 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.45
    5km 27:48 8:57 54.27
    5M 46:01 9:12 53.50
    10km 57:57 9:20 53.06
    10M 1:35:57 9:36 52.65
    Half 2:07:45 9:45 52.19
    20M 3:20:03 10:00 52.16
    Mara 4:26:21 10:10 52.39
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