Wed 8th Mar 2023 at 6:57am by tobyallanson

Run > General

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Time
43:08
Miles
5.19
Min/mi
8:19
Pacing
83.9%
WAVA
55.07
Stride(cm)
105
Cals
744
Cadence
184
BPM
143
%MHR
83.4
B/mi
1185
Asc(m)
231
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 144/155bpm [1251b/mi] 155cal 6.91/8.43mph
2) 1m - 8:16(8:16/m) 142/149bpm [1174b/mi] 145cal 7.26/8.12mph
3) 1m - 7:55(7:55/m) 147/155bpm [1164b/mi] 143cal 7.58/8.22mph
4) 1m - 7:59(7:59/m) 143/149bpm [1142b/mi] 135cal 7.51/8.08mph
5) 1m - 8:37(8:37/m) 142/150bpm [1223b/mi] 136cal 6.96/8.87mph
6) 0.19m - 1:40(8:42/m) 148/152bpm [1288b/mi] 30cal 6.9/7.76mph

8:41 8:16 7:55 7:59 8:37 1:40

Pin Map

0mi in 0

Pace

16%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:39	141 90-155	1221	185 122-204	58/47
2.38	20:00	10:00	8:08	144 135-155	1171	186 172-192	103/107
3.67	30:00	10:00	7:48	145 138-150	1131	185 178-190	58/69
4.79	40:00	10:00 +35	8:57	139 107-148	1243	181 116-190	41/60
5.19	43:43	3:43	9:08	147 141-152	1343	179 160-190	37/23

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 50m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	7:46
29 15.2%	9:08
25 13.9%	7:02
17 13.2%	9:11
15 11.6%	9:51
13 6.7%	7:33
See your biggest climbs

Cadence

184 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	5.2	42:56	8:24
Walk	0.4	120	0	11	12:39
Still	0.0	-	-	1	-
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.85%	More
800m	3:44	7:30	49.74%	More
1km	4:43	7:36	51.28%	More
Mile	7:42	7:42	53.65%	More
5k	24:50	8:00	56.58%	More
5 miles	42:00	8:24	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.84
5km	25:02	8:03	56.12
5M	41:28	8:18	55.08
10km	52:12	8:24	54.61
10M	1:26:27	8:39	54.46
Half	1:55:05	8:47	53.69
20M	3:00:14	9:01	54.32
Mara	3:59:57	9:10	54.41

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