Sun 5th Mar 2023 at 7:03pm by Woggle

Run > General

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Time
1:00:00
Miles
6.03
Min/mi
9:57
Pacing
46%
WAVA
50.56
Stride(cm)
94
Cals
406
Cadence
171
BPM
121
%MHR
70.7
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 121/135bpm [1207b/mi] 81cal 6.02/0mph
2) 1m - 10:08(10:08/m) 127/138bpm [1286b/mi] 82cal 5.92/0mph
3) 1m - 10:01(10:01/m) 110/127bpm [1102b/mi] 49cal 5.99/0mph
4) 1m - 10:13(10:13/m) 117/135bpm [1195b/mi] 60cal 5.87/0mph
5) 1m - 9:57(9:57/m) 125/134bpm [1243b/mi] 69cal 6.03/0mph
6) 1m - 9:25(9:25/m) 125/144bpm [1177b/mi] 62cal 6.37/0mph
7) 0.03m - 18(11:50/m) 138/139bpm [1634b/mi] 3cal 5.07/0mph

9:58 10:08 10:01 10:13 9:57 9:25 18

Pace

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	9:58	121 58-135	1206	171 38-188
1.99	20:00	10:00	10:10	127 110-138	1291	170 102-186
2.76	30:00	10:00	13:00	110 58-127	1431	174 102-190
3.73	40:00	10:00	10:14	113 84-125	1156	172 112-240
4.79	50:00	10:00	9:30	128 112-135	1217	172 98-186
5.68	1:00:00	10:00	11:12	120 93-133	1344	167 108-188
6.03	1:02:44	2:44	7:52	137 128-144	1078	181 168-192

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	175	5.8	55:51	9:37
Walk	6.6	114	0.2	4:09	19:12
Still	4.3	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.59%	More
800m	4:12	8:27	48.55%	More
1km	5:12	8:22	51.05%	More
Mile	8:40	8:40	51.99%	More
5k	31:09	10:02	49.25%	More
5 miles	52:12	10:26	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.42
5km	29:42	9:34	51.65
5M	49:12	9:50	50.88
10km	1:01:56	9:58	50.53
10M	1:42:34	10:15	50.49
Half	2:16:34	10:25	49.82
20M	3:33:51	10:42	50.41
Mara	4:44:43	10:52	50.49

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