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Sun 5th Mar 2023 at 10:32am by SteveV

Run > Long Run
  • Time
    2:38:21
  • Miles
    22.10
  • Min/mi
    7:10
  • Pacing
    96.8%
  • WAVA
    66.01
  • Stride(cm)
    124
  • Cals
    2476
  • Watts
    390
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1111
  • Asc(m)
    264
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 120/133bpm [888b/mi] 96cal 356/440W
2) 1m - 7:17(7:17/m) 140/148bpm [1019b/mi] 110cal 373/449W
3) 1m - 7:17(7:17/m) 145/156bpm [1055b/mi] 113cal 375/447W
4) 1m - 7:14(7:14/m) 157/162bpm [1136b/mi] 118cal 418/518W
5) 1m - 7:12(7:12/m) 157/164bpm [1131b/mi] 116cal 388/482W
6) 1m - 7:12(7:12/m) 157/161bpm [1131b/mi] 116cal 383/531W
7) 1m - 7:04(7:04/m) 154/163bpm [1089b/mi] 111cal 362/591W
8) 1m - 7:17(7:17/m) 155/160bpm [1129b/mi] 116cal 422/497W
9) 1m - 7:12(7:12/m) 156/162bpm [1123b/mi] 113cal 383/474W
10) 1m - 7:13(7:13/m) 154/158bpm [1112b/mi] 114cal 377/472W
11) 1m - 7:10(7:10/m) 158/161bpm [1133b/mi] 115cal 398/519W
12) 1m - 7:09(7:09/m) 160/166bpm [1144b/mi] 114cal 386/450W
13) 1m - 7:08(7:08/m) 162/168bpm [1156b/mi] 115cal 398/514W
14) 1m - 6:58(6:58/m) 160/166bpm [1115b/mi] 112cal 429/509W
15) 1m - 6:58(6:58/m) 158/165bpm [1101b/mi] 107cal 373/432W
16) 1m - 7:11(7:11/m) 158/163bpm [1136b/mi] 111cal 381/429W
17) 1m - 7:12(7:12/m) 158/163bpm [1137b/mi] 111cal 402/505W
18) 1m - 7:08(7:08/m) 159/162bpm [1134b/mi] 110cal 406/485W
19) 1m - 7:07(7:07/m) 158/161bpm [1125b/mi] 110cal 403/511W
20) 1m - 7:01(7:01/m) 161/166bpm [1130b/mi] 111cal 394/466W
21) 1m - 7:05(7:05/m) 163/167bpm [1154b/mi] 113cal 384/491W
22) 1m - 7:05(7:05/m) 161/165bpm [1140b/mi] 112cal 387/457W
23) 0.1m - 45(7:24/m) 162/164bpm [1198b/mi] 12cal 436/461W
7:24 7:17 7:17 7:14 7:12 7:12 7:04 7:17 7:12 7:13 7:10 7:09 7:08 6:58 6:58 7:11 7:12 7:08 7:07 7:01 7:05 7:05 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:24 7:24 7:24 120 53-133 888 180 174-186 363 297-440 12/19
2.00 14:41 7:17 7:17 140 129-148 1019 181 176-186 373 259-449 10/14
3.00 21:57 7:17 7:17 145 139-156 1055 181 172-188 375 349-461 9/8
4.00 29:12 7:14 7:14 157 150-162 1136 183 172-192 418 360-518 33/5
5.00 36:24 7:12 7:12 157 153-164 1131 182 176-186 388 307-482 18/15
6.00 43:36 7:12 7:12 157 149-161 1131 181 176-188 383 288-531 22/12
7.00 50:41 7:04 7:04 154 149-163 1089 180 70-188 362 171-591 13/50
8.00 57:57 7:17 7:17 155 150-160 1129 182 170-188 422 354-497 28/7
9.00 1:05:10 7:12 7:12 156 150-162 1123 181 174-186 382 323-474 13/19
10.00 1:12:23 7:13 7:13 154 150-158 1112 181 176-192 378 283-472 11/25
11.00 1:19:33 7:10 7:10 158 155-161 1132 181 176-190 398 306-519 26/14
12.00 1:26:42 7:09 7:09 160 155-166 1144 181 176-186 386 316-450 10/21
13.00 1:33:50 7:08 7:08 162 155-168 1156 182 178-188 398 340-514 19/12
14.00 1:40:48 6:58 6:58 160 152-166 1115 184 176-190 429 377-509 22/9
15.00 1:47:46 6:58 6:58 158 152-165 1101 183 176-188 373 318-428 6/26
16.00 1:54:58 7:12 7:12 158 154-163 1136 183 166-188 381 322-430 5/11
17.00 2:02:10 7:12 7:12 158 153-163 1137 183 176-188 402 340-505 16/11
18.00 2:09:18 7:08 7:08 159 155-162 1134 183 178-188 406 381-485 11/5
19.00 2:16:25 7:07 7:07 158 153-161 1125 183 176-188 403 350-511 21/8
20.00 2:23:25 7:00 7:00 161 155-166 1128 182 176-186 394 312-466 16/16
21.00 2:30:31 7:06 7:06 163 157-167 1157 182 176-188 384 295-491 18/23
22.00 2:37:36 7:05 7:05 161 157-165 1140 182 176-188 387 293-457 13/20
22.10 2:38:20 44 7:26 162 160-164 1203 184 182-186 436 407-461 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.8% 7:16
    28 1.8% 7:14
    28 2.5% 7:14
    26 2.2% 7:14
    22 1.9% 7:02
    14 1.8% 7:05

  • Cadence Distribution

    182 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 22.1 2:38:15 7:10
    Walk 0.1 70 0 5 7:11

  • Power Distribution

    390W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.99% More
    800m 3:22 6:47 53.59% More
    1km 4:15 6:50 55.95% More
    Mile 6:56 6:56 58.86% More
    5k 21:48 7:01 62.99% More
    5 miles 35:19 7:04 63.20% More
    10k 44:02 7:05 63.20% More
    10 miles 1:10:53 7:05 64.34% More
    Half 1:33:09 7:07 65.07% More
    20 miles 2:22:54 7:09 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 71.47
    5km 19:18 6:13 71.14
    5M 32:09 6:26 69.42
    10km 40:35 6:32 68.58
    10M 1:07:38 6:46 67.43
    Half 1:30:21 6:54 66.53
    20M 2:22:16 7:07 65.95
    Mara 3:10:04 7:15 65.91
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