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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 4th Mar 2023 at 10:50am by SteveBelfast

Run > General
  • Time
    1:25:44
  • Miles
    13.10
  • Min/mi
    6:33
  • Pacing
    95.7%
  • WAVA
    75.65
  • Stride(cm)
    135
  • Cals
    1515
  • Cadence
    182
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1016
  • Asc(m)
    314
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:36(4:06/km) 147/162bpm [603b/km] 118cal
2) 1.61km - 6:47(4:13/km) 155/161bpm [654b/km] 127cal
3) 1.61km - 6:47(4:13/km) 154/161bpm [649b/km] 118cal
4) 1.61km - 6:28(4:01/km) 150/158bpm [603b/km] 110cal
5) 1.61km - 6:28(4:01/km) 150/156bpm [603b/km] 110cal
6) 1.61km - 6:30(4:02/km) 152/156bpm [614b/km] 111cal
7) 1.61km - 6:35(4:05/km) 151/156bpm [617b/km] 112cal
8) 1.61km - 6:31(4:03/km) 152/156bpm [616b/km] 111cal
9) 1.61km - 6:35(4:06/km) 156/159bpm [639b/km] 115cal
10) 1.61km - 6:38(4:07/km) 158/160bpm [651b/km] 116cal
11) 1.61km - 6:36(4:06/km) 159/161bpm [652b/km] 116cal
12) 1.61km - 6:27(4:00/km) 164/170bpm [657b/km] 119cal
13) 1.61km - 6:13(3:52/km) 171/173bpm [661b/km] 121cal
14) 0.16km - 32(3:24/km) 174/175bpm [590b/km] 11cal
6:36 6:47 6:47 6:28 6:28 6:30 6:35 6:31 6:35 6:38 6:36 6:27 6:13 32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:33 134 93-158 879 182 170-196 15/10
1.00 6:35 3:18 6:36 157 153-162 1037 182 180-186 13/16
1.50 9:55 3:20 6:41 154 151-159 1028 183 180-190 16/18
2.00 13:22 3:27 6:54 157 152-161 1083 183 180-186 30/4
2.50 16:44 3:22 6:43 154 149-160 1035 182 180-184 27/13
3.00 20:09 3:25 6:51 153 147-158 1047 181 174-186 20/9
3.50 23:23 3:14 6:28 154 148-158 997 183 180-188 16/11
4.00 26:37 3:14 6:28 145 139-149 938 181 178-184 8/17
4.50 29:55 3:18 6:35 149 141-156 982 181 94-186 4/17
5.00 33:06 3:11 6:21 152 150-155 966 180 174-184 9/15
5.50 36:20 3:14 6:28 153 149-156 989 181 178-186 21/18
6.00 39:36 3:16 6:32 152 145-156 994 182 180-184 6/18
6.50 42:54 3:18 6:36 152 150-154 1003 182 180-184 16/9
7.00 46:10 3:17 6:33 151 147-155 989 181 178-184 9/23
7.50 49:25 3:14 6:29 151 148-153 978 178 174-182 11/10
8.00 52:42 3:17 6:33 153 149-156 1003 180 176-182 9/15
8.50 56:00 3:19 6:37 155 152-157 1026 180 176-184 13/14
9.00 59:17 3:17 6:33 157 153-158 1029 180 178-184 21/14
9.50 1:02:35 3:18 6:36 157 156-160 1036 181 178-184 15/17
10.00 1:05:55 3:20 6:40 158 155-160 1053 182 178-184 16/21
10.50 1:09:14 3:19 6:38 158 154-160 1049 183 178-188 15/19
11.00 1:12:31 3:17 6:35 160 157-161 1053 183 180-186 18/23
11.50 1:15:44 3:13 6:25 164 159-167 1053 184 182-188 25/11
12.00 1:18:58 3:14 6:29 165 161-170 1069 185 180-190 12/9
12.50 1:22:09 3:10 6:21 170 169-172 1079 189 96-194 10/17
13.00 1:25:11 3:03 6:05 172 170-173 1047 191 184-198 15/13
13.10 1:25:44 33 5:31 174 173-175 960 193 188-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.3% 6:58
    25 4.2% 6:52
    15 1.3% 6:34
    12 3.0% 6:19
    10 8.5% 6:37
    10 3.5% 6:54

  • Cadence Distribution

    182 avge / 198 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 13.1 1:25:34 6:33
    Walk 0.2 95 0 10 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.17% More
    800m 2:58 5:57 65.50% More
    1km 3:44 6:00 68.37% More
    Mile 6:08 6:08 71.52% More
    5k 19:53 6:24 73.48% More
    5 miles 32:23 6:29 73.52% More
    10k 40:19 6:29 73.69% More
    10 miles 1:04:57 6:30 75.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:32 4:32 96.66
    5km 16:33 5:20 88.25
    5M 28:30 5:42 83.51
    10km 36:33 5:53 81.28
    10M 1:02:58 6:18 77.45
    Half 1:25:44 6:33 75.05
    20M 2:19:04 6:57 72.33
    Mara 3:09:21 7:14 71.00

Photos



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