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Tue 28th Feb 2023 at 12:01pm by Podkin

Run > General
  • Time
    1:31:04
  • Miles
    5.93
  • Min/mi
    15:21
  • Pacing
    83.9%
  • WAVA
    39.50
  • Stride(cm)
    76
  • Cals
    658
  • Watts
    183
  • Cadence
    138
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1986
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 89/99bpm [1725b/mi] 95cal 107/159W
2) 1m - 13:59(13:59/m) 139/149bpm [1943b/mi] 119cal 208/303W
3) 1m - 14:10(14:10/m) 142/149bpm [2013b/mi] 111cal 210/300W
4) 1m - 15:14(15:14/m) 141/155bpm [2148b/mi] 116cal 199/329W
5) 1m - 14:41(14:41/m) 140/150bpm [2056b/mi] 112cal 201/308W
6) 0.93m - 13:36(14:38/m) 140/151bpm [2048b/mi] 105cal 200/303W
19:23 13:59 14:10 15:14 14:41 13:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 10:00 10:00 19:24 87 69-97 1687 113 90-130 105 50-159 2/7
1.06 20:00 10:00 18:32 93 83-134 1723 115 106-174 116 83-253 7/4
1.78 30:00 10:00 13:51 140 119-149 1938 148 104-170 208 13-282 10/11
2.47 40:00 10:00 14:25 139 122-148 2004 146 78-172 206 52-303 12/14
3.17 50:00 10:00 14:19 143 125-149 2048 150 114-172 211 102-264 13/13
3.82 1:00:00 10:00 15:26 141 123-150 2176 146 78-168 202 12-329 17/18
4.49 1:10:00 10:00 14:51 142 125-155 2108 144 98-170 200 75-292 12/10
5.19 1:20:00 10:00 14:16 139 123-149 1984 142 110-170 204 83-308 12/13
5.88 1:30:00 10:00 14:37 141 124-151 2062 140 102-170 204 98-303 17/10
5.93 1:31:04 1:04 19:46 130 119-143 2571 113 108-116 117 93-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    138 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 158 3.8 49:16 13:02
    Walk 45.8 113 2.1 41:41 19:24
    Still 0.1 - - 7 -

  • Power Distribution

    183W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 41 11:02 33.51% More
    200m 1:27 11:42 34.87% More
    400m 3:09 12:41 34.30% More
    800m 6:39 13:22 38.00% More
    1km 8:17 13:19 39.37% More
    Mile 13:59 13:59 38.58% More
    5k 44:48 14:25 41.78% More
    5 miles 1:12:59 14:36 41.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 39.07
    5km 45:54 14:46 40.77
    5M 1:16:00 15:12 39.85
    10km 1:35:41 15:24 39.41
    10M 2:38:28 15:51 39.43
    Half 3:30:58 16:06 39.30
    20M 5:30:23 16:31 38.72
    Mara 7:19:52 16:47 38.12

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