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Tue 28th Feb 2023 at 12:01pm by Podkin

Run > General

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Time
1:31:04
Miles
5.93
Min/mi
15:21
Pacing
83.9%
WAVA
39.50
Stride(cm)
76
Cals
658
Watts
183
Cadence
138
BPM
129
%MHR
75.2
B/mi
1986
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 89/99bpm [1725b/mi] 95cal 107/159W
2) 1m - 13:59(13:59/m) 139/149bpm [1943b/mi] 119cal 208/303W
3) 1m - 14:10(14:10/m) 142/149bpm [2013b/mi] 111cal 210/300W
4) 1m - 15:14(15:14/m) 141/155bpm [2148b/mi] 116cal 199/329W
5) 1m - 14:41(14:41/m) 140/150bpm [2056b/mi] 112cal 201/308W
6) 0.93m - 13:36(14:38/m) 140/151bpm [2048b/mi] 105cal 200/303W

19:23 13:59 14:10 15:14 14:41 13:36

Pace

44%

14%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:57	4:57	19:46	85 69-91	1681	110 90-114	102 62-159	1/4
0.50	9:41	4:45	18:59	90 80-97	1709	115 94-130	107 50-120	1/3
0.75	14:35	4:54	19:34	89 83-98	1742	112 106-124	110 83-138	2/3
1.00	19:22	4:48	19:10	92 87-99	1764	112 106-116	109 94-142	4/1
1.25	22:34	3:11	12:45	136 98-149	1734	151 112-174	213 111-269	1/3
1.50	26:05	3:32	14:06	140 119-147	1974	148 112-170	208 110-273	3/4
1.75	29:30	3:25	13:38	142 122-147	1937	152 104-168	215 13-282	4/4
2.00	33:21	3:51	15:26	138 122-147	2129	140 78-172	198 52-303	4/7
2.25	36:57	3:36	14:22	139 125-148	1998	144 112-168	197 112-261	5/4
2.50	40:24	3:27	13:48	141 124-148	1945	149 112-166	217 109-300	6/4
2.75	43:52	3:28	13:51	146 144-149	2022	154 146-162	226 201-254	2/4
3.00	47:32	3:40	14:41	141 125-149	2071	148 114-168	201 102-257	5/6
3.25	51:07	3:35	14:19	141 126-149	2019	150 114-172	211 113-264	5/4
3.50	54:47	3:40	14:41	143 123-149	2099	150 112-168	212 102-275	7/6
3.75	58:44	3:57	15:47	140 127-150	2209	140 110-166	191 89-329	6/6
4.00	1:02:46	4:02	16:08	138 127-155	2226	142 78-170	188 12-292	5/7
4.25	1:06:13	3:27	13:49	146 140-150	2017	155 104-166	224 75-261	5/3
4.50	1:10:06	3:53	15:34	139 125-148	2163	139 98-170	186 79-289	5/3
4.75	1:13:42	3:36	14:23	139 127-149	2000	142 114-170	200 119-288	4/5
5.00	1:17:27	3:45	15:01	138 123-149	2072	137 114-168	198 83-308	4/2
5.25	1:20:51	3:23	13:34	142 124-149	1926	147 110-170	219 104-289	4/6
5.50	1:24:29	3:39	14:35	140 126-149	2041	141 112-170	208 98-303	6/3
5.75	1:28:04	3:35	14:20	141 124-151	2021	139 102-168	203 113-282	6/4
5.93	1:31:04	3:00	16:40	136 119-149	2268	128 108-166	163 93-280	4/3

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 1:31:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

183W (329 max)

Power Graph

Power Bands

Cadence

138 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	158	3.8	49:16	13:02
Walk	45.8	113	2.1	41:41	19:24
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	41	11:02	33.51%	More
200m	1:27	11:42	34.87%	More
400m	3:09	12:41	34.30%	More
800m	6:39	13:22	38.00%	More
1km	8:17	13:19	39.37%	More
Mile	13:59	13:59	38.58%	More
5k	44:48	14:25	41.78%	More
5 miles	1:12:59	14:36	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	39.07
5km	45:54	14:46	40.77
5M	1:16:00	15:12	39.85
10km	1:35:41	15:24	39.41
10M	2:38:28	15:51	39.43
Half	3:30:58	16:06	39.30
20M	5:30:23	16:31	38.72
Mara	7:19:52	16:47	38.12

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