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Sun 26th Feb 2023 at 8:59am by runnyeyes

Walk > General
  • Time
    2:36:12
  • Miles
    7.09
  • Min/mi
    22:02
  • Stride(cm)
    61
  • Cals
    440
  • Cadence
    119
  • BPM
    95
  • %MHR
    52.3
  • B/mi
    2096
  • Asc(m)
    543
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Easy wander. James with a cold.

===
1) 1m - 18:38(18:38/m) 93/111bpm [1733b/mi] 61cal 3.22/3.78mph
2) 1m - 19:49(19:49/m) 99/138bpm [1962b/mi] 67cal 3.03/3.67mph
3) 1m - 25:12(25:12/m) 98/132bpm [2470b/mi] 78cal 2.38/3.63mph
4) 1m - 21:17(21:17/m) 96/121bpm [2043b/mi] 56cal 2.82/3.61mph
5) 1m - 24:23(24:23/m) 88/114bpm [2146b/mi] 55cal 2.46/3.61mph
6) 1m - 23:43(23:43/m) 89/122bpm [2110b/mi] 60cal 2.53/3.88mph
7) 1m - 21:25(21:25/m) 93/117bpm [1992b/mi] 59cal 2.8/3.44mph
8) 0.09m - 1:46(19:13/m) 89/90bpm [1710b/mi] 4cal 3.12/3.36mph
18:38 19:49 25:12 21:17 24:23 23:43 21:25 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 10:00 10:00 19:06 91 79-106 1738 122 110-136 44/54
1.08 20:00 10:00 17:58 96 91-111 1725 125 116-134 54/58
1.64 30:00 10:00 17:58 102 92-123 1832 125 116-130 47/28
2.10 40:00 10:00 21:41 99 84-138 2146 119 102-136 77/50
2.55 50:00 10:00 21:56 96 81-116 2105 112 94-126 71/20
2.87 1:00:00 10:00 32:06 109 91-132 3498 104 84-158 42/31
3.28 1:10:00 10:00 24:07 94 78-103 2267 115 104-124 6/61
3.78 1:20:00 10:00 20:12 98 89-113 1979 126 106-142 66/70
4.19 1:30:00 10:00 24:19 93 67-121 2262 118 106-130 25/26
4.33 1:40:00 10:00 +16:38 1:07:51 95 85-114 6446 114 106-122 19/22
4.33 1:50:00 10:00 INF:00:00 86 86-86 INF - 0/0
4.71 2:00:00 10:00 26:32 86 75-97 2282 121 102-140 39/35
5.23 2:10:00 10:00 19:26 87 83-92 1691 121 106-134 68/62
5.65 2:20:00 10:00 23:36 94 82-122 2218 124 92-170 13/46
6.01 2:30:00 10:00 27:38 92 80-111 2542 121 82-150 23/26
6.47 2:40:00 10:00 21:39 91 82-107 1971 119 104-130 61/52
6.95 2:50:00 10:00 21:05 98 86-115 2066 123 102-136 22/51
7.09 2:52:52 2:52 19:49 89 87-91 1764 122 116-130 10/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 21.7% 26:14
    25 16.7% 20:06
    25 22.0% 33:33
    22 12.7% 21:47
    22 19.4% 28:41
    19 12.6% 21:01

  • Cadence Distribution

    119 avge / 170 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:45 17:36 More
    1km 10:57 17:38 More
    Mile 17:53 17:53 More
    5k 1:05:42 21:09 More
    5 miles 2:05:28 25:06 More
    10k 2:34:44 24:54 More

Photos



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