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Sun 26th Feb 2023 at 8:59am by runnyeyes
Walk > General
-
Time
2:36:12
-
Miles
7.09
-
Min/mi
22:02
-
Pacing
0%
-
Stride(cm)
61
-
Cals
440
-
Cadence
119
-
BPM
95
-
%MHR
52.3
-
B/mi
2096
-
Asc(m)
543
-
Hillscore
20
-
Surface
Road
Notes & Comments
Easy wander. James with a cold.
===
1) 1m - 18:38(18:38/m) 93/111bpm [1733b/mi] 61cal 3.22/3.78mph
2) 1m - 19:49(19:49/m) 99/138bpm [1962b/mi] 67cal 3.03/3.67mph
3) 1m - 25:12(25:12/m) 98/132bpm [2470b/mi] 78cal 2.38/3.63mph
4) 1m - 21:17(21:17/m) 96/121bpm [2043b/mi] 56cal 2.82/3.61mph
5) 1m - 24:23(24:23/m) 88/114bpm [2146b/mi] 55cal 2.46/3.61mph
6) 1m - 23:43(23:43/m) 89/122bpm [2110b/mi] 60cal 2.53/3.88mph
7) 1m - 21:25(21:25/m) 93/117bpm [1992b/mi] 59cal 2.8/3.44mph
8) 0.09m - 1:46(19:13/m) 89/90bpm [1710b/mi] 4cal 3.12/3.36mph
18:38 19:49 25:12 21:17 24:23 23:43 21:25 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:58 |
4:58 |
19:51 |
87 79-92 |
1727 |
120 110-128 |
18/36 |
| 0.50 |
9:36 |
4:38 |
18:32 |
95 89-106 |
1760 |
125 116-136 |
26/15 |
| 0.75 |
14:04 |
4:28 |
17:52 |
99 91-111 |
1769 |
126 116-134 |
18/24 |
| 1.00 |
18:39 |
4:35 |
18:19 |
95 93-99 |
1741 |
125 116-130 |
26/25 |
| 1.25 |
23:05 |
4:26 |
17:46 |
95 93-96 |
1688 |
125 116-130 |
24/20 |
| 1.50 |
27:32 |
4:26 |
17:45 |
105 92-123 |
1865 |
126 122-130 |
16/9 |
| 1.75 |
33:46 |
6:14 |
24:57 |
105 84-138 |
2619 |
118 102-128 |
42/33 |
| 2.00 |
38:27 |
4:42 |
18:47 |
93 85-111 |
1746 |
122 110-136 |
46/9 |
| 2.25 |
43:23 |
4:56 |
19:44 |
87 81-92 |
1717 |
120 112-128 |
34/19 |
| 2.50 |
49:08 |
5:44 |
22:57 |
100 86-116 |
2294 |
109 94-126 |
48/6 |
| 2.75 |
57:00 |
7:52 |
31:28 |
109 91-132 |
3430 |
103 84-158 |
23/34 |
| 3.00 |
1:03:39 |
6:39 |
26:38 |
100 94-116 |
2663 |
109 90-126 |
22/21 |
| 3.25 |
1:09:22 |
5:43 |
22:53 |
92 78-103 |
2106 |
118 112-124 |
2/43 |
| 3.50 |
1:14:22 |
5:00 |
20:00 |
97 89-100 |
1941 |
125 116-134 |
37/33 |
| 3.75 |
1:19:39 |
5:17 |
21:06 |
99 90-113 |
2089 |
127 106-142 |
31/34 |
| 4.00 |
1:24:56 |
5:18 |
21:10 |
99 91-121 |
2096 |
117 106-128 |
13/19 |
| 4.25 |
1:31:32 |
6:35 |
26:21 |
87 67-100 |
2293 |
120 110-130 |
16/13 |
| 4.50 |
1:55:05 |
23:34 +16:38
|
1:34:15 |
91 75-114 |
8576 |
116 106-128 |
17/23 |
| 4.75 |
2:01:08 |
6:03 |
24:11 |
88 80-97 |
2128 |
124 102-140 |
44/32 |
| 5.00 |
2:05:58 |
4:50 |
19:21 |
87 85-92 |
1683 |
119 106-130 |
36/27 |
| 5.25 |
2:10:30 |
4:32 |
18:07 |
86 83-91 |
1557 |
123 116-134 |
9/43 |
| 5.50 |
2:16:41 |
6:11 |
24:44 |
88 82-98 |
2176 |
117 92-130 |
7/25 |
| 5.75 |
2:23:05 |
6:24 |
25:36 |
98 82-122 |
2508 |
129 92-170 |
10/22 |
| 6.00 |
2:29:39 |
6:34 |
26:16 |
91 80-111 |
2391 |
118 82-134 |
18/19 |
| 6.25 |
2:35:40 |
6:01 |
24:04 |
89 82-102 |
2142 |
117 96-130 |
40/22 |
| 6.50 |
2:40:52 |
5:12 |
20:48 |
92 82-107 |
1914 |
118 104-128 |
22/35 |
| 6.75 |
2:46:06 |
5:14 |
20:56 |
97 89-115 |
2031 |
122 114-136 |
15/24 |
| 7.00 |
2:51:06 |
5:00 |
19:59 |
98 86-115 |
1958 |
125 102-136 |
14/27 |
| 7.09 |
2:52:52 |
1:46 |
19:18 |
89 87-90 |
1718 |
121 116-130 |
2/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 21.7% |
26:14
|
|
25 16.7% |
20:06
|
|
25 22.0% |
33:33
|
|
22 12.7% |
21:47
|
|
22 19.4% |
28:41
|
|
19 12.6% |
21:01
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:18 |
17:20 |
More |
| 800m |
8:45 |
17:36 |
More |
| 1km |
10:57 |
17:38 |
More |
| Mile |
17:53 |
17:53 |
More |
| 5k |
1:05:42 |
21:09 |
More |
| 5 miles |
2:05:28 |
25:06 |
More |
| 10k |
2:34:44 |
24:54 |
More |
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