Fri 24th Feb 2023 at 12:43pm by tobyallanson

Run > General

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Time
22:20
Miles
3.14
Min/mi
7:07
Pacing
94.4%
WAVA
63.56
Stride(cm)
123
Cals
414
Cadence
185
BPM
146
%MHR
85.5
B/mi
1040
Asc(m)
78
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 143/156bpm [1038b/mi] 130cal 8.26/8.72mph
2) 1m - 7:13(7:13/m) 151/157bpm [1090b/mi] 137cal 8.31/8.72mph
3) 1m - 6:54(6:54/m) 149/154bpm [1029b/mi] 129cal 8.69/9.54mph
4) 0.14m - 57(6:54/m) 154/157bpm [1064b/mi] 18cal 8.69/8.52mph

7:16 7:13 6:54 57

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	111 86-134	831	175 122-188	1/0
0.25	1:50	53	7:07	141 135-146	1004	187 184-188	0/2
0.38	2:42	52	6:57	145 142-147	1007	190 186-194	0/10
0.50	3:38	57	7:32	143 141-144	1078	185 180-190	0/9
0.63	4:32	54	7:10	148 145-150	1060	190 188-192	8/0
0.75	5:28	56	7:29	151 150-152	1130	190 188-192	3/7
0.88	6:21	54	7:08	153 149-155	1092	190 186-192	15/0
1.00	7:16	55	7:18	152 149-153	1109	189 188-190	0/7
1.13	8:15	58	7:48	152 146-156	1185	187 184-190	3/3
1.25	9:10	56	7:27	152 148-155	1132	186 184-188	4/1
1.38	10:05	55	7:17	149 147-151	1084	187 186-190	6/1
1.50	10:59	54	7:09	153 150-155	1095	186 184-188	4/3
1.63	11:53	55	7:16	152 148-154	1105	186 180-188	4/4
1.75	12:48	54	7:15	151 149-152	1094	183 180-186	0/6
1.88	13:39	52	6:53	148 146-150	1019	186 184-186	6/0
2.00	14:29	50	6:42	150 149-151	1004	184 180-186	9/8
2.13	15:17	47	6:17	150 149-150	943	186 182-190	2/7
2.25	16:07	51	6:47	149 148-151	1011	185 184-186	0/7
2.38	16:57	49	6:34	148 147-150	972	184 182-186	3/8
2.50	17:49	52	6:55	149 149-150	1031	182 180-184	3/3
2.63	18:38	49	6:35	146 145-148	961	182 180-184	1/4
2.75	19:33	55	7:16	149 147-151	1083	181 178-184	3/6
2.88	20:29	56	7:29	153 150-154	1144	183 182-184	4/5
3.00	21:22	54	7:10	151 150-153	1081	179 178-180	12/1
3.13	22:15	53	7:03	154 152-157	1086	184 178-186	8/1
3.14	22:21	6	8:02	154 154-154	1237	180 180-180	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 33m, Flat prediction 22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	7:27
12 6.9%	7:22
10 3.0%	7:41
See your biggest climbs

Cadence

185 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.1	22:17	7:07
Walk	0.3	122	0	4	17:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.69%	More
800m	3:15	6:33	57.00%	More
1km	4:07	6:38	58.82%	More
Mile	6:44	6:44	61.38%	More
5k	22:04	7:06	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:05	7:06	63.62
5M	36:34	7:19	62.47
10km	46:03	7:25	61.90
10M	1:16:15	7:38	61.74
Half	1:41:31	7:45	60.86
20M	2:38:58	7:57	61.59
Mara	3:31:39	8:05	61.68

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