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Sun 5th Feb 2023 at 10:01am by melbas

Run > General
  • Time
    2:10:41
  • Miles
    14.16
  • Min/mi
    9:14
  • Pacing
    76.3%
  • WAVA
    58.35
  • Stride(cm)
    104
  • Cals
    1270
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1271
  • Asc(m)
    532
  • Hillscore
    51
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/152bpm [1157b/mi] 99cal 6.8/7.97mph
2) 1m - 9:09(9:09/m) 135/148bpm [1234b/mi] 104cal 6.56/8.2mph
3) 1m - 9:56(9:56/m) 139/143bpm [1381b/mi] 117cal 6.04/7.26mph
4) 1m - 10:11(10:11/m) 143/167bpm [1455b/mi] 120cal 5.9/8.08mph
5) 1m - 8:18(8:18/m) 135/141bpm [1121b/mi] 81cal 7.23/8.54mph
6) 1m - 11:20(11:20/m) 139/155bpm [1576b/mi] 118cal 5.29/7.49mph
7) 1m - 9:16(9:16/m) 139/146bpm [1288b/mi] 95cal 6.48/8.97mph
8) 1m - 7:55(7:55/m) 141/148bpm [1115b/mi] 83cal 7.59/9.29mph
9) 1m - 8:46(8:46/m) 139/145bpm [1218b/mi] 83cal 6.85/9.18mph
10) 1m - 7:57(7:57/m) 137/149bpm [1088b/mi] 65cal 7.55/8.79mph
11) 1m - 10:54(10:54/m) 138/146bpm [1504b/mi] 95cal 5.51/8.12mph
12) 1m - 9:25(9:25/m) 136/146bpm [1281b/mi] 72cal 6.37/8.85mph
13) 1m - 8:04(8:04/m) 134/144bpm [1081b/mi] 54cal 7.44/8.5mph
14) 1m - 9:07(9:07/m) 138/144bpm [1257b/mi] 69cal 6.59/7.85mph
15) 0.16m - 1:34(9:42/m) 142/148bpm [1377b/mi] 15cal 6.19/8.29mph
8:50 9:09 9:56 10:11 8:18 11:20 9:16 7:55 8:46 7:57 10:54 9:25 8:04 9:07 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:54 132 75-152 1174 174 112-232 31/32
2.25 20:00 10:00 8:53 134 111-142 1191 172 90-182 47/24
3.15 30:00 10:00 11:05 141 136-150 1563 166 156-218 93/9
4.26 40:00 10:00 9:01 141 127-167 1271 162 80-242 19/101
5.38 50:00 10:00 8:55 136 129-140 1212 170 154-184 78/20
6.29 1:00:00 10:00 11:05 140 131-154 1551 159 112-180 44/44
7.35 1:10:00 10:00 9:24 139 127-146 1308 171 166-180 71/28
8.66 1:20:00 10:00 7:39 139 135-148 1064 174 166-184 18/102
9.79 1:30:00 10:00 8:48 138 131-148 1214 170 158-184 32/52
10.80 1:40:00 10:00 9:56 138 131-145 1371 168 160-178 53/18
11.73 1:50:00 10:00 10:44 137 127-145 1471 161 100-178 63/16
13.00 2:00:00 10:00 7:52 134 128-144 1054 174 164-182 11/136
14.07 2:10:00 10:00 9:19 138 133-145 1286 169 162-178 36/24
14.16 2:10:41 41 7:44 144 139-147 1113 177 174-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 6.0% 10:53
    95 7.7% 11:54
    71 5.9% 10:12
    60 7.0% 11:57
    34 7.2% 11:30
    31 10.7% 13:41

  • Cadence Distribution

    168 avge / 242 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 170 14 2:07:00 9:05
    Walk 2.6 112 0.2 3:27 20:00
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.45% More
    800m 3:28 6:58 60.24% More
    1km 4:25 7:07 62.21% More
    Mile 7:21 7:21 64.98% More
    5k 25:25 8:11 61.89% More
    5 miles 44:26 8:53 57.89% More
    10k 54:53 8:50 58.58% More
    10 miles 1:30:26 9:03 58.48% More
    Half 2:00:52 9:14 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25
    5km 18:49 6:03 83.63
    5M 34:34 6:55 74.41
    10km 45:37 7:20 70.48
    10M 1:23:48 8:23 63.11
    Half 1:58:19 9:02 59.04
    20M 3:23:09 10:09 53.88
    Mara 4:46:51 10:57 51.07
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