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Sun 5th Feb 2023 at 10:01am by melbas

Run > General
  • Time
    2:10:41
  • Miles
    14.16
  • Min/mi
    9:14
  • Pacing
    76.3%
  • WAVA
    58.35
  • Stride(cm)
    104
  • Cals
    1270
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1271
  • Asc(m)
    532
  • Hillscore
    51
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/152bpm [1157b/mi] 99cal 6.8/7.97mph
2) 1m - 9:09(9:09/m) 135/148bpm [1234b/mi] 104cal 6.56/8.2mph
3) 1m - 9:56(9:56/m) 139/143bpm [1381b/mi] 117cal 6.04/7.26mph
4) 1m - 10:11(10:11/m) 143/167bpm [1455b/mi] 120cal 5.9/8.08mph
5) 1m - 8:18(8:18/m) 135/141bpm [1121b/mi] 81cal 7.23/8.54mph
6) 1m - 11:20(11:20/m) 139/155bpm [1576b/mi] 118cal 5.29/7.49mph
7) 1m - 9:16(9:16/m) 139/146bpm [1288b/mi] 95cal 6.48/8.97mph
8) 1m - 7:55(7:55/m) 141/148bpm [1115b/mi] 83cal 7.59/9.29mph
9) 1m - 8:46(8:46/m) 139/145bpm [1218b/mi] 83cal 6.85/9.18mph
10) 1m - 7:57(7:57/m) 137/149bpm [1088b/mi] 65cal 7.55/8.79mph
11) 1m - 10:54(10:54/m) 138/146bpm [1504b/mi] 95cal 5.51/8.12mph
12) 1m - 9:25(9:25/m) 136/146bpm [1281b/mi] 72cal 6.37/8.85mph
13) 1m - 8:04(8:04/m) 134/144bpm [1081b/mi] 54cal 7.44/8.5mph
14) 1m - 9:07(9:07/m) 138/144bpm [1257b/mi] 69cal 6.59/7.85mph
15) 0.16m - 1:34(9:42/m) 142/148bpm [1377b/mi] 15cal 6.19/8.29mph
8:50 9:09 9:56 10:11 8:18 11:20 9:16 7:55 8:46 7:57 10:54 9:25 8:04 9:07 1:34

Pace

68% 25% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 122 75-137 1049 175 170-186 14/10
1.00 8:50 4:32 9:03 138 127-152 1249 173 112-232 13/19
1.50 13:08 4:19 8:37 140 133-147 1207 172 168-178 7/20
2.00 17:58 4:50 9:40 131 111-138 1266 172 90-182 21/6
2.50 22:31 4:33 9:06 138 136-141 1257 170 166-176 45/1
3.00 27:55 5:23 10:46 140 136-143 1508 166 160-174 62/0
3.50 33:54 5:59 11:58 147 136-167 1759 155 80-242 15/43
4.00 38:05 4:11 8:23 140 136-144 1173 169 158-178 6/50
4.50 42:04 3:59 7:59 132 127-141 1054 170 166-184 6/31
5.00 46:23 4:19 8:38 137 133-140 1183 169 154-178 33/5
5.50 51:13 4:49 9:38 136 132-140 1311 168 166-174 52/0
6.00 57:43 6:31 13:02 141 131-154 1837 152 112-174 33/8
6.50 1:01:42 3:59 7:57 137 127-146 1090 175 168-180 8/55
7.00 1:07:00 5:17 10:35 140 132-145 1481 169 166-174 46/0
7.50 1:11:10 4:11 8:21 142 136-146 1186 171 166-176 17/24
8.00 1:14:54 3:44 7:27 139 135-148 1036 175 168-182 2/45
8.50 1:18:50 3:56 7:52 139 135-144 1094 175 170-184 7/37
9.00 1:23:40 4:50 9:40 139 134-145 1344 169 158-184 34/5
9.50 1:27:35 3:55 7:50 140 133-148 1097 172 166-180 1/40
10.00 1:31:36 4:02 8:03 135 131-141 1087 172 166-178 7/23
10.50 1:36:27 4:51 9:42 140 133-145 1357 170 160-178 27/7
11.00 1:42:30 6:03 12:06 138 131-143 1669 164 158-174 43/0
11.50 1:47:37 5:07 10:15 135 130-144 1384 168 158-176 23/16
12.00 1:51:56 4:18 8:36 136 127-145 1170 161 100-182 29/31
12.50 1:55:43 3:48 7:35 136 129-144 1032 174 170-180 0/65
13.00 2:00:00 4:16 8:33 132 128-136 1129 173 164-178 3/40
13.50 2:04:39 4:39 9:18 138 135-142 1283 170 166-178 15/8
14.00 2:09:07 4:28 8:56 138 133-144 1233 170 162-176 16/16
14.16 2:10:41 1:34 9:42 141 136-147 1368 169 162-182 5/2

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 532m, Range 158m, Flat prediction 1:56:08
Elevation Graph
Biggest Climbs (m) Min/mi
132 6.0% 10:53
95 7.7% 11:54
71 5.9% 10:12
60 7.0% 11:57
34 7.2% 11:30
31 10.7% 13:41
See your biggest climbs

Cadence

168 (242 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 170 14 2:07:00 9:05
Walk 2.6 112 0.2 3:27 20:00
Still 0.2 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 52.45% More
800m 3:28 6:58 60.24% More
1km 4:25 7:07 62.21% More
Mile 7:21 7:21 64.98% More
5k 25:25 8:11 61.89% More
5 miles 44:26 8:53 57.89% More
10k 54:53 8:50 58.58% More
10 miles 1:30:26 9:03 58.48% More
Half 2:00:52 9:14 58.27% More

Predictions

Dist Time Per Mile WAVA
1M 4:25 4:25
5km 18:49 6:03 83.63
5M 34:34 6:55 74.41
10km 45:37 7:20 70.48
10M 1:23:48 8:23 63.11
Half 1:58:19 9:02 59.04
20M 3:23:09 10:09 53.88
Mara 4:46:51 10:57 51.07
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