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Sun 5th Feb 2023 at 10:01am by melbas

Run > General
  • Time
    2:10:41
  • Miles
    14.16
  • Min/mi
    9:14
  • Pacing
    76.3%
  • WAVA
    58.35
  • Stride(cm)
    104
  • Cals
    1270
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1271
  • Asc(m)
    532
  • Hillscore
    51
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 131/152bpm [1157b/mi] 99cal 6.8/7.97mph
2) 1m - 9:09(9:09/m) 135/148bpm [1234b/mi] 104cal 6.56/8.2mph
3) 1m - 9:56(9:56/m) 139/143bpm [1381b/mi] 117cal 6.04/7.26mph
4) 1m - 10:11(10:11/m) 143/167bpm [1455b/mi] 120cal 5.9/8.08mph
5) 1m - 8:18(8:18/m) 135/141bpm [1121b/mi] 81cal 7.23/8.54mph
6) 1m - 11:20(11:20/m) 139/155bpm [1576b/mi] 118cal 5.29/7.49mph
7) 1m - 9:16(9:16/m) 139/146bpm [1288b/mi] 95cal 6.48/8.97mph
8) 1m - 7:55(7:55/m) 141/148bpm [1115b/mi] 83cal 7.59/9.29mph
9) 1m - 8:46(8:46/m) 139/145bpm [1218b/mi] 83cal 6.85/9.18mph
10) 1m - 7:57(7:57/m) 137/149bpm [1088b/mi] 65cal 7.55/8.79mph
11) 1m - 10:54(10:54/m) 138/146bpm [1504b/mi] 95cal 5.51/8.12mph
12) 1m - 9:25(9:25/m) 136/146bpm [1281b/mi] 72cal 6.37/8.85mph
13) 1m - 8:04(8:04/m) 134/144bpm [1081b/mi] 54cal 7.44/8.5mph
14) 1m - 9:07(9:07/m) 138/144bpm [1257b/mi] 69cal 6.59/7.85mph
15) 0.16m - 1:34(9:42/m) 142/148bpm [1377b/mi] 15cal 6.19/8.29mph
8:50 9:09 9:56 10:11 8:18 11:20 9:16 7:55 8:46 7:57 10:54 9:25 8:04 9:07 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 1:22 1:22 8:46 109 75-131 956 178 170-186 4/1
0.31 2:39 1:17 8:16 132 128-136 1092 175 170-176 3/4
0.47 4:00 1:21 8:42 131 129-137 1140 173 170-176 4/4
0.62 5:19 1:19 8:31 132 129-135 1123 175 172-178 3/3
0.78 6:37 1:18 8:20 134 130-138 1117 174 172-178 0/12
0.93 8:14 1:37 10:25 139 127-152 1449 173 112-232 6/4
1.09 9:40 1:26 9:15 144 139-148 1331 172 166-178 8/1
1.24 11:01 1:21 8:40 141 139-143 1222 173 170-178 2/7
1.40 12:18 1:17 8:13 138 137-140 1135 171 168-172 0/10
1.55 13:32 1:14 7:59 134 132-137 1069 172 168-174 4/3
1.71 14:47 1:15 8:01 133 130-136 1067 172 170-174 4/2
1.86 16:51 2:04 13:19 126 111-136 1678 171 90-182 5/2
2.02 18:08 1:17 8:18 137 135-138 1136 173 172-176 13/0
2.17 19:27 1:19 8:28 137 136-138 1160 172 170-174 16/0
2.33 20:46 1:19 8:26 138 137-139 1165 170 168-172 10/1
2.49 22:22 1:36 10:18 139 137-141 1431 168 166-172 14/0
2.64 24:05 1:43 11:02 141 139-143 1556 166 164-170 16/0
2.80 25:36 1:31 9:46 137 136-140 1338 167 160-174 20/0
2.95 27:22 1:46 11:22 141 139-143 1602 166 160-168 20/0
3.11 29:15 1:53 12:08 143 141-144 1736 162 158-168 14/2
3.26 31:55 2:40 17:11 147 142-158 2527 141 80-242 0/23
3.42 33:11 1:16 8:10 153 139-167 1251 165 154-180 8/10
3.57 34:36 1:25 9:06 139 136-144 1266 168 162-172 2/7
3.73 35:48 1:12 7:42 139 136-144 1071 171 164-178 4/12
3.88 37:13 1:25 9:05 139 138-142 1263 170 158-176 0/21
4.04 38:24 1:11 7:38 139 132-142 1061 167 164-172 0/18
4.19 39:30 1:06 7:04 129 127-131 913 168 166-178 2/8
4.35 40:48 1:18 8:23 130 128-135 1090 172 166-184 2/15
4.50 42:07 1:19 8:27 136 133-140 1150 172 168-176 2/5
4.66 43:20 1:13 7:52 138 133-140 1085 169 164-172 9/1
4.82 44:41 1:21 8:38 136 134-137 1175 169 154-174 11/0
4.97 46:07 1:26 9:14 138 136-139 1273 169 166-178 11/4
5.13 47:42 1:36 10:18 137 136-138 1410 168 166-174 15/0
5.28 49:01 1:19 8:28 136 132-140 1151 169 166-174 20/0
5.44 50:32 1:31 9:44 136 133-139 1323 168 166-170 14/0
5.59 52:48 2:16 14:35 138 131-143 2012 134 112-168 4/2
5.75 54:41 1:53 12:07 145 135-154 1756 163 150-168 16/0
5.90 56:32 1:52 11:59 138 133-147 1653 162 126-174 13/0
6.06 58:14 1:41 10:51 142 138-147 1541 167 116-180 3/6
6.21 59:33 1:19 8:30 141 139-144 1199 171 168-180 0/22
6.37 1:00:36 1:03 6:46 136 132-142 920 177 174-180 0/27
6.52 1:01:55 1:20 8:33 133 127-136 1136 175 170-180 9/3
6.68 1:03:31 1:36 10:17 138 135-141 1418 169 166-174 11/0
6.84 1:05:10 1:38 10:34 140 137-141 1478 170 166-174 15/0
6.99 1:06:53 1:43 11:06 142 139-145 1577 167 166-170 15/0
7.15 1:08:19 1:26 9:14 143 142-146 1319 170 168-174 11/0
7.30 1:09:40 1:20 8:38 142 140-145 1225 170 168-172 7/4
7.46 1:10:53 1:14 7:54 140 136-144 1107 172 166-176 0/17
7.61 1:12:02 1:08 7:20 136 135-138 997 174 170-180 1/12
7.77 1:13:19 1:17 8:18 142 138-148 1180 172 168-178 1/12
7.92 1:14:26 1:07 7:10 139 135-146 997 176 174-182 0/18
8.08 1:15:26 1:01 6:30 137 135-139 891 177 172-180 0/11
8.23 1:16:35 1:08 7:21 139 135-143 1021 174 170-180 0/15
8.39 1:17:45 1:10 7:31 140 137-144 1053 176 172-184 5/8
8.54 1:19:11 1:26 9:16 137 135-142 1270 174 172-176 2/11
8.70 1:20:19 1:08 7:15 139 136-145 1008 175 172-184 11/0
8.85 1:22:01 1:42 10:59 138 134-144 1516 167 158-184 14/0
9.01 1:23:48 1:46 11:24 139 135-143 1585 168 158-174 8/0
9.17 1:24:57 1:10 7:28 139 136-144 1038 171 166-174 0/13
9.32 1:26:15 1:18 8:19 143 138-148 1189 172 168-180 1/10
9.48 1:27:24 1:09 7:25 137 133-141 1016 173 170-174 0/13
9.63 1:28:36 1:12 7:41 133 131-136 1022 171 166-174 5/3
9.79 1:29:57 1:21 8:45 136 131-138 1189 172 168-176 1/10
9.94 1:31:11 1:14 7:56 134 131-137 1063 171 166-178 1/8
10.10 1:32:28 1:17 8:14 138 133-142 1137 175 170-178 4/3
10.25 1:33:53 1:25 9:08 141 137-145 1288 172 168-176 13/0
10.41 1:35:38 1:45 11:19 140 136-144 1584 166 160-170 3/5
10.56 1:37:02 1:23 8:57 139 136-143 1245 169 166-174 11/0
10.72 1:38:58 1:56 12:25 137 131-140 1702 165 160-172 13/0
10.87 1:41:01 2:03 13:13 138 133-143 1824 162 160-166 12/0
11.03 1:42:46 1:45 11:14 138 135-144 1550 163 158-168 14/0
11.18 1:44:18 1:32 9:53 136 132-142 1344 170 160-176 4/5
11.34 1:45:55 1:38 10:28 134 131-137 1403 167 160-174 8/2
11.50 1:47:32 1:37 10:25 136 130-139 1416 167 158-174 8/9
11.65 1:49:26 1:53 12:09 137 127-145 1665 145 100-176 12/0
11.81 1:50:34 1:08 7:19 137 129-144 1002 172 166-178 16/0
11.96 1:51:39 1:05 6:57 135 130-138 938 176 170-182 0/24
12.12 1:52:47 1:08 7:19 135 131-139 987 174 170-176 0/24
12.27 1:54:01 1:14 7:57 139 133-142 1106 177 172-180 0/21
12.43 1:55:10 1:09 7:24 138 134-144 1022 174 172-176 0/19
12.58 1:56:23 1:13 7:50 132 129-134 1034 174 170-176 2/11
12.74 1:57:42 1:19 8:28 131 128-134 1109 174 170-178 0/19
12.89 1:59:03 1:21 8:41 132 130-134 1147 172 164-176 1/9
13.05 2:00:25 1:22 8:46 135 131-142 1184 172 166-178 1/6
13.20 2:01:51 1:26 9:13 138 135-142 1273 172 166-178 3/2
13.36 2:03:20 1:30 9:37 137 136-139 1317 169 166-172 1/4
13.51 2:04:47 1:26 9:17 139 136-141 1289 169 166-172 10/0
13.67 2:06:10 1:24 8:59 137 134-140 1231 170 168-172 3/2
13.83 2:07:26 1:15 8:05 136 133-138 1099 171 168-174 1/12
13.98 2:08:52 1:26 9:16 138 135-144 1278 170 162-176 9/2
14.14 2:10:30 1:38 10:30 142 136-147 1492 168 162-180 7/2
14.16 2:10:41 11 7:11 140 139-140 1005 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 6.0% 10:53
    95 7.7% 11:54
    71 5.9% 10:12
    60 7.0% 11:57
    34 7.2% 11:30
    31 10.7% 13:41

  • Cadence Distribution

    168 avge / 242 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 170 14 2:07:00 9:05
    Walk 2.6 112 0.2 3:27 20:00
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.45% More
    800m 3:28 6:58 60.24% More
    1km 4:25 7:07 62.21% More
    Mile 7:21 7:21 64.98% More
    5k 25:25 8:11 61.89% More
    5 miles 44:26 8:53 57.89% More
    10k 54:53 8:50 58.58% More
    10 miles 1:30:26 9:03 58.48% More
    Half 2:00:52 9:14 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25
    5km 18:49 6:03 83.63
    5M 34:34 6:55 74.41
    10km 45:37 7:20 70.48
    10M 1:23:48 8:23 63.11
    Half 1:58:19 9:02 59.04
    20M 3:23:09 10:09 53.88
    Mara 4:46:51 10:57 51.07
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