Tue 31st Jan 2023 at 7:47pm by tapster

Run > General

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Time
25:21
Miles
2.63
Min/mi
9:38
Pacing
40%
WAVA
50.37
Stride(cm)
101
Cals
202
Cadence
164
BPM
117
%MHR
60.1
B/mi
1129
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:55(5:49/km) 123/129bpm [716b/km] 29cal 10.31/11.42kmph
2) 0.5km - 2:57(5:55/km) 123/127bpm [727b/km] 28cal 10.15/10.75kmph
3) 0.5km - 3:08(6:15/km) 121/128bpm [756b/km] 28cal 9.6/10.71kmph
4) 0.5km - 3:01(6:02/km) 117/120bpm [706b/km] 24cal 9.95/10.41kmph
5) 0.5km - 3:00(6:01/km) 117/121bpm [704b/km] 23cal 9.98/10.95kmph
6) 0.5km - 3:06(6:13/km) 115/126bpm [715b/km] 21cal 9.66/10.92kmph
7) 0.5km - 3:12(6:25/km) 114/118bpm [731b/km] 21cal 9.36/10.18kmph
8) 0.5km - 2:42(5:23/km) 116/124bpm [625b/km] 18cal 11.14/13.13kmph
9) 0.23km - 1:19(5:46/km) 119/123bpm [687b/km] 10cal 10.39/12.12kmph

2:55 2:57 3:08 3:01 3:00 3:06 3:12 2:42 1:19

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00 +1:37	11:31	122 106-129	1405	167 140-186	45/34
1.73	20:00	10:00 +1:39	11:37	115 93-121	1335	164 92-174	66/63
2.51	30:00	10:00 +2:27	12:47	115 94-125	1470	164 130-182	35/29
2.63	31:04	1:04	9:18	119 115-122	1107	168 164-170	7/8

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 29m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	10:14
See your biggest climbs

Cadence

164 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	167	2.6	25:45	10:17
Walk	14.3	119	0	4:33	1:35:33
Pause	2.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.93%	More
800m	4:36	9:15	44.00%	More
1km	5:58	9:36	44.11%	More
Mile	10:29	10:29	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.10
5km	30:15	9:44	50.30
5M	50:05	10:01	49.56
10km	1:03:04	10:09	49.18
10M	1:44:26	10:27	49.14
Half	2:19:02	10:37	48.49
20M	3:37:44	10:53	49.07
Mara	4:49:53	11:04	49.14

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