Sun 29th Jan 2023 at 10:37am by Vambo76

Walk > General

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Time
50:40
Miles
2.98
Min/mi
17:00
Stride(cm)
79
Cadence
119
BPM
90
%MHR
50.1
B/mi
1534
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 85/106bpm [1414b/mi]
2) 1m - 16:40(16:40/m) 91/104bpm [1517b/mi]
3) 0.98m - 17:22(17:44/m) 86/102bpm [1526b/mi]

16:38 16:40 17:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:19	91 83-102	1485	125 110-140	5/7
1.22	20:00	10:00	16:30	95 80-106	1568	119 108-130	23/8
1.83	30:00	10:00	16:20	90 85-102	1470	120 106-132	10/30
2.42	40:00	10:00	17:04	86 73-98	1468	118 108-128	2/15
2.98	50:00	10:00	17:37	89 80-102	1567	116 84-126	22/2
3.00	51:01	1:01	1:16:27	82 81-84	6269	79 74-84	0/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.4%	16:45
22 3.3%	19:54
See your biggest climbs

Cadence

119 (140 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:56	15:58	More
1km	10:01	16:07	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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