Mon 30th Jan 2023 at 7:29am by SpeedySteve

Run > General

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Time
48:02
Miles
5.22
Min/mi
9:12
Pacing
71.1%
WAVA
54.08
Stride(cm)
117
Cals
644
Cadence
149
BPM
146
%MHR
78.7
B/mi
1340
Asc(m)
208
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 131/148bpm [1144b/mi] 103cal 6.87/7.56mph
2) 1m - 8:42(8:42/m) 137/157bpm [1193b/mi] 108cal 6.89/7.56mph
3) 1m - 11:11(11:11/m) 151/160bpm [1689b/mi] 155cal 5.36/7.22mph
4) 1m - 9:44(9:44/m) 153/163bpm [1489b/mi] 136cal 6.16/7.24mph
5) 1m - 7:57(7:57/m) 158/163bpm [1255b/mi] 116cal 7.55/7.74mph
6) 0.22m - 1:44(7:46/m) 160/169bpm [1243b/mi] 26cal 7.72/7.85mph

8:44 8:42 11:11 9:44 7:57 1:44

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:37	129 93-148	1112	149 120-158
2.24	20:00	10:00	9:15	142 125-156	1313	151 134-158
3.09	30:00	10:00 +29	11:44	151 140-160	1773	145 126-150
4.04	40:00	10:00 +51	10:34	152 121-162	1607	147 30-154
5.22	49:23	9:23	7:56	158 153-169	1253	154 142-158

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	153	3.3	27:12	8:40
Walk	41.1	144	1.9	20:50	10:47
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.80%	More
800m	3:51	7:45	52.48%	More
1km	4:50	7:46	54.54%	More
Mile	7:52	7:52	56.80%	More
5k	30:10	9:43	50.43%	More
5 miles	47:20	9:28	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.61
5km	27:43	8:55	54.89
5M	45:53	9:11	54.09
10km	57:47	9:18	53.68
10M	1:35:41	9:34	53.63
Half	2:07:23	9:43	52.93
20M	3:19:29	9:58	53.56
Mara	4:25:35	10:08	53.64

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