Sat 28th Jan 2023 at 9:12am by bubbles69

Walk > General

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Time
40:23
Miles
2.07
Min/mi
19:31
Stride(cm)
68
Cals
171
Cadence
122
BPM
123
%MHR
71.8
B/mi
2396
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 124/132bpm [2375b/mi] 86cal 57/64rpm
2) 1m - 19:18(19:18/m) 124/132bpm [2392b/mi] 78cal 56/64rpm
3) 0.07m - 1:56(26:54/m) 120/124bpm [3228b/mi] 7cal 33/64rpm

19:09 19:18 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:41	119 93-130	2343	120 110-128	7/4
1.05	20:00	10:00	18:27	128 122-132	2361	123 110-128	12/6
1.61	30:00	10:00	17:54	127 118-132	2274	123 114-128	4/6
2.06	40:00	10:00	21:55	119 109-129	2608	123 116-128	3/17
2.07	40:26	26	1:03:07	122 121-123	7700	-	0/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:48	17:43	More
1km	11:05	17:50	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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