Thu 26th Jan 2023 at 4:39pm by Lemonade
Run > General
-
Time
1:03:55
-
Miles
7.47
-
Min/mi
8:33
-
Pacing
53.9%
-
WAVA
57.45
-
Stride(cm)
117
-
Cals
1080
-
Cadence
161
-
BPM
149
-
%MHR
87.4
-
B/mi
1279
-
Asc(m)
58
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 122/137bpm [1102b/mi] 143cal
2) 1m - 8:46(8:46/m) 149/162bpm [1306b/mi] 148cal
3) 1m - 8:24(8:24/m) 154/163bpm [1294b/mi] 146cal
4) 1m - 8:12(8:12/m) 157/171bpm [1288b/mi] 141cal
5) 1m - 8:15(8:15/m) 159/168bpm [1311b/mi] 145cal
6) 1m - 8:38(8:38/m) 150/167bpm [1295b/mi] 141cal
7) 1m - 8:41(8:41/m) 152/164bpm [1319b/mi] 147cal
8) 0.47m - 3:58(8:25/m) 161/171bpm [1355b/mi] 69cal
9:02 8:46 8:24 8:12 8:15 8:38 8:41 3:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
106 68-124 |
998 |
160 154-170 |
3/4 |
0.50 |
5:11 |
2:50 +25
|
11:21 |
121 112-128 |
1372 |
159 152-168 |
10/1 |
0.75 |
7:24 |
2:13 |
8:51 |
130 117-136 |
1150 |
163 158-168 |
5/3 |
1.00 |
9:26 |
2:02 |
8:10 |
134 129-137 |
1094 |
163 158-168 |
0/12 |
1.25 |
11:35 |
2:09 |
8:36 |
145 137-151 |
1246 |
161 158-166 |
2/3 |
1.50 |
13:46 |
2:10 |
8:41 |
149 146-151 |
1293 |
161 158-164 |
4/3 |
1.75 |
15:59 |
2:13 |
8:53 |
148 144-151 |
1314 |
160 156-164 |
4/3 |
2.00 |
18:12 |
2:14 |
8:55 |
152 140-162 |
1354 |
160 154-164 |
8/5 |
2.25 |
20:21 |
2:08 |
8:33 |
148 140-156 |
1266 |
162 158-164 |
2/9 |
2.50 |
22:35 |
2:14 |
8:55 |
154 150-158 |
1374 |
159 140-166 |
5/5 |
2.75 |
24:37 |
2:03 |
8:11 |
154 149-157 |
1260 |
161 150-166 |
5/4 |
3.00 |
26:39 |
2:01 |
8:05 |
159 155-163 |
1286 |
162 156-168 |
5/4 |
3.25 |
29:25 |
2:46 +41
|
11:05 |
159 130-162 |
1763 |
162 106-166 |
3/5 |
3.50 |
31:27 |
2:02 |
8:09 |
149 129-158 |
1213 |
164 160-174 |
3/7 |
3.75 |
33:55 |
2:28 +26
|
9:52 |
157 147-164 |
1549 |
163 108-170 |
5/3 |
4.00 |
35:59 |
2:04 |
8:14 |
165 158-171 |
1359 |
162 156-170 |
6/6 |
4.25 |
38:28 |
2:29 +32
|
9:58 |
156 144-165 |
1554 |
162 112-170 |
6/7 |
4.50 |
40:33 |
2:05 |
8:19 |
163 159-166 |
1357 |
163 156-168 |
7/4 |
4.75 |
43:10 |
2:37 +33
|
10:29 |
154 143-168 |
1615 |
164 108-230 |
4/7 |
5.00 |
45:17 |
2:07 |
8:29 |
164 162-167 |
1392 |
164 160-168 |
4/4 |
5.25 |
47:58 |
2:40 +41
|
10:42 |
153 132-167 |
1637 |
164 106-172 |
5/6 |
5.50 |
50:54 |
2:56 +47
|
11:43 |
148 132-156 |
1734 |
162 110-170 |
5/4 |
5.75 |
53:04 |
2:10 |
8:41 |
157 152-162 |
1363 |
160 150-166 |
5/5 |
6.00 |
57:50 |
4:46 +2:26
|
19:03 |
144 111-163 |
2743 |
159 108-164 |
11/14 |
6.25 |
1:00:02 |
2:12 |
8:49 |
151 140-156 |
1332 |
159 156-166 |
4/1 |
6.50 |
1:02:12 |
2:10 |
8:38 |
152 146-159 |
1313 |
161 154-164 |
2/1 |
6.75 |
1:04:53 |
2:41 +36
|
10:45 |
145 129-159 |
1559 |
160 106-168 |
4/4 |
7.00 |
1:07:07 |
2:14 |
8:55 |
158 151-164 |
1409 |
160 158-164 |
3/3 |
7.25 |
1:09:15 |
2:08 |
8:33 |
163 157-171 |
1394 |
161 158-166 |
3/3 |
7.47 |
1:11:05 |
1:50 |
8:19 |
158 153-163 |
1315 |
162 158-166 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
161 |
7.4 |
1:03:28 |
8:36 |
Walk |
10.0 |
110 |
0 |
7:11 |
2:58:54 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.6 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
43.38% |
More |
800m |
4:01 |
8:05 |
49.03% |
More |
1km |
5:04 |
8:09 |
50.70% |
More |
Mile |
8:23 |
8:23 |
51.98% |
More |
5k |
27:07 |
8:44 |
54.73% |
More |
5 miles |
45:08 |
9:02 |
53.60% |
More |
10k |
59:18 |
9:33 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
57.51 |
5km |
25:13 |
8:07 |
58.87 |
5M |
41:46 |
8:21 |
57.92 |
10km |
52:35 |
8:28 |
57.47 |
10M |
1:27:05 |
8:43 |
57.38 |
Half |
1:55:56 |
8:51 |
56.60 |
20M |
3:01:33 |
9:05 |
57.28 |
Mara |
4:01:43 |
9:14 |
57.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry