Thu 26th Jan 2023 at 9:51am by Holton

Run > General

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Time
37:03
Miles
3.84
Min/mi
9:39
Pacing
76%
Stride(cm)
99
Cals
485
Cadence
167
BPM
128
B/mi
1231
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 123/143bpm [1290b/mi] 133cal
2) 1m - 9:30(9:30/m) 131/140bpm [1243b/mi] 126cal
3) 1m - 9:12(9:12/m) 131/137bpm [1205b/mi] 121cal
4) 0.84m - 7:53(9:25/m) 131/139bpm [1234b/mi] 105cal

10:29 9:30 9:12 7:53

Pace

16%

18%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00 +1:12	12:17	120 81-143	1475	163 84-176	26/4
1.90	20:00	10:00	9:12	131 120-140	1204	168 114-176	11/30
2.96	30:00	10:00	9:27	131 120-137	1237	169 84-174	19/27
3.84	38:15	8:15	9:25	131 124-139	1233	170 164-174	18/13

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	18:03
12 1.4%	9:34
10 4.7%	10:14
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	168	3.8	36:14	9:52
Walk	1.9	96	0	46	17:04
Still	0.1	-	-	3	-
Pause	3.0	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:15	8:32	0.00%	More
1km	5:31	8:52	0.00%	More
Mile	9:01	9:01	0.00%	More
5k	28:54	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:36	9:32
5M	49:01	9:48
10km	1:01:43	9:56
10M	1:42:11	10:13
Half	2:16:03	10:23
20M	3:33:03	10:39
Mara	4:43:40	10:50

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