-
Time
25:05
-
Miles
0.87
-
per 100m
1:48
-
Cals
336
-
Cadence
54
-
Surface
Road
-
Temp
29°C
Notes & Comments
Split Summary
===
1) 0.19m - 5:24(28:56/m) 72cal 25/rpm 2.07/2.23mph
2) 0.03m - 47(25:25/m) 12cal 30/rpm 2.36/2.47mph
3) 0.06m - 1:47(28:47/m) 24cal 27/rpm 2.08/2.21mph
4) 0.09m - 2:44(29:17/m) 36cal 28/rpm 2.05/2.14mph
5) 0.12m - 3:43(29:57/m) 48cal 28/rpm 2/2.09mph
6) 0.09m - 2:44(29:22/m) 36cal 28/rpm 2.04/2.15mph
7) 0.06m - 1:46(28:18/m) 24cal 28/rpm 2.12/2.31mph
8) 0.03m - 49(26:07/m) 12cal 30/rpm 2.3/2.36mph
9) 0.06m - 1:50(29:34/m) 24cal 25/rpm 2.03/2.19mph
10) 0.03m - 51(27:35/m) 12cal 26/rpm 2.18/2.21mph
11) 0.03m - 51(27:16/m) 12cal 28/rpm 2.2/2.36mph
12) 0.06m - 1:49(29:08/m) 24cal 28/rpm 2.06/2.21mph
5:24 47 1:47 2:44 3:43 2:44 1:46 49 1:50 51 51 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:11 |
2:11 |
35:08 |
51 48-54 |
0.12 |
3:59 |
1:48 |
29:02 |
49 46-50 |
0.19 |
5:48 |
1:49 |
29:14 |
53 44-64 |
0.25 |
7:33 |
1:45 |
28:05 |
56 52-58 |
0.31 |
9:19 |
1:46 |
28:22 |
55 52-58 |
0.37 |
11:10 |
1:51 |
29:52 |
55 48-62 |
0.43 |
13:03 |
1:53 |
30:24 |
59 56-62 |
0.50 |
14:53 |
1:49 |
29:20 |
54 52-56 |
0.56 |
16:43 |
1:50 |
29:32 |
58 56-60 |
0.62 |
18:31 |
1:48 |
28:58 |
58 54-60 |
0.68 |
20:14 |
1:43 |
27:42 |
54 48-62 |
0.75 |
22:00 |
1:46 |
28:24 |
51 48-56 |
0.81 |
23:44 |
1:44 |
27:56 |
55 52-60 |
0.85 |
25:05 |
1:21 |
28:51 |
55 52-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:59 |
28:07 |
More |
800m |
14:20 |
28:50 |
More |
1km |
17:53 |
28:46 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:39 |
26:45 |
750m |
12:57 |
27:47 |
1km |
17:33 |
28:15 |
1500m |
26:59 |
28:57 |
1 mile |
29:04 |
29:04 |
1.9km |
34:40 |
29:22 |
3km |
56:16 |
30:11 |
3.8km |
1:12:17 |
30:37 |
5km |
1:36:41 |
31:07 |
10km |
3:21:35 |
32:27 |
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