Sun 22nd Jan 2023 at 11:35am by unbazok

Run > General

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Time
1:33:00
Miles
9.50
Min/mi
9:47
Pacing
90.1%
Stride(cm)
100
Cals
1222
Cadence
165
BPM
144
%MHR
84.4
B/mi
1412
Asc(m)
166
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 143/152bpm [1356b/mi] 132cal 6.33/6.74mph
2) 1m - 9:23(9:23/m) 139/147bpm [1304b/mi] 125cal 6.39/6.89mph
3) 1m - 9:37(9:37/m) 138/150bpm [1327b/mi] 122cal 6.24/6.66mph
4) 1m - 9:43(9:43/m) 145/154bpm [1409b/mi] 132cal 6.18/6.68mph
5) 1m - 9:28(9:28/m) 143/151bpm [1353b/mi] 123cal 6.34/6.8mph
6) 1m - 10:36(10:36/m) 145/164bpm [1538b/mi] 137cal 5.66/6.72mph
7) 1m - 10:25(10:25/m) 151/157bpm [1572b/mi] 145cal 5.76/6.51mph
8) 1m - 9:51(9:51/m) 148/156bpm [1458b/mi] 128cal 6.09/7.47mph
9) 1m - 9:44(9:44/m) 148/156bpm [1441b/mi] 124cal 6.16/6.55mph
10) 0.5m - 4:44(9:30/m) 145/155bpm [1376b/mi] 54cal 6.32/6.78mph

9:29 9:23 9:37 9:43 9:28 10:36 10:25 9:51 9:44 4:44

Pace

10%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.06	10:00	10:00	9:23	142 99-152	1333	163 112-168
2.12	20:00	10:00	9:30	140 132-147	1331	162 158-166
3.16	30:00	10:00	9:35	139 127-154	1332	163 158-168
4.20	40:00	10:00	9:38	144 133-154	1388	164 116-168
5.25	50:00	10:00	9:30	141 129-151	1339	165 162-168
6.19	1:00:00	10:00	10:37	148 125-164	1572	159 118-170
7.11	1:10:00	10:00	10:54	151 139-157	1645	167 164-172
8.16	1:20:00	10:00	9:33	148 138-156	1413	170 120-174
9.18	1:30:00	10:00	9:46	146 136-156	1426	170 166-174
9.50	1:33:00	3:00	9:29	146 140-155	1384	169 166-174

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	9.4	1:30:46	9:41
Walk	2.4	120	0.1	2:14	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:29	9:02	0.00%	More
1km	5:39	9:06	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	29:23	9:28	0.00%	More
5 miles	47:26	9:29	0.00%	More
10k	1:00:14	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:27	9:09
5M	47:06	9:25
10km	59:18	9:33
10M	1:38:12	9:49
Half	2:10:44	9:59
20M	3:24:44	10:14
Mara	4:32:35	10:24

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