Sun 22nd Jan 2023 at 5:58am by Ayeup
Run > General
-
Time
33:14
-
Miles
3.10
-
Min/mi
10:43
-
Pacing
95.3%
-
WAVA
46.85
-
Stride(cm)
94
-
Cals
368
-
Cadence
159
-
BPM
134
-
%MHR
78.1
-
B/mi
1432
-
Asc(m)
50
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 126/140bpm [1329b/mi] 110cal
2) 1m - 10:46(10:46/m) 137/146bpm [1474b/mi] 122cal
3) 1m - 10:53(10:53/m) 138/147bpm [1502b/mi] 123cal
4) 0.1m - 1:03(10:37/m) 141/144bpm [1498b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:35 |
105 83-121 |
1112 |
161 158-164 |
1/1 |
0.25 |
2:38 |
1:19 |
10:31 |
124 121-128 |
1303 |
161 160-162 |
1/3 |
0.38 |
3:58 |
1:19 |
10:34 |
125 123-127 |
1321 |
162 160-162 |
1/3 |
0.50 |
5:14 |
1:17 |
10:16 |
127 122-132 |
1304 |
161 160-162 |
1/2 |
0.63 |
6:30 |
1:16 |
10:07 |
130 127-132 |
1315 |
161 158-164 |
0/5 |
0.75 |
7:50 |
1:19 |
10:33 |
129 127-133 |
1362 |
158 156-162 |
1/6 |
0.88 |
9:07 |
1:17 |
10:20 |
131 125-135 |
1353 |
160 158-162 |
3/1 |
1.00 |
10:34 |
1:27 |
11:33 |
138 131-140 |
1595 |
158 156-160 |
5/0 |
1.13 |
11:56 |
1:23 |
11:00 |
140 137-143 |
1541 |
159 158-160 |
5/0 |
1.25 |
13:14 |
1:18 |
10:23 |
137 134-138 |
1422 |
159 158-162 |
1/3 |
1.38 |
14:30 |
1:16 |
10:07 |
131 129-136 |
1326 |
159 158-162 |
0/7 |
1.50 |
15:52 |
1:22 |
10:57 |
134 128-143 |
1468 |
159 156-160 |
3/1 |
1.63 |
17:15 |
1:23 |
11:05 |
140 133-144 |
1551 |
158 154-160 |
4/1 |
1.75 |
18:34 |
1:18 |
10:27 |
133 130-138 |
1390 |
159 158-162 |
0/6 |
1.88 |
19:58 |
1:25 |
11:16 |
138 133-143 |
1556 |
159 158-162 |
5/0 |
2.00 |
21:19 |
1:21 |
10:49 |
142 139-146 |
1537 |
159 158-162 |
5/0 |
2.13 |
22:38 |
1:19 |
10:30 |
139 136-145 |
1458 |
158 156-160 |
1/2 |
2.25 |
23:54 |
1:16 |
10:08 |
135 132-139 |
1368 |
158 156-162 |
0/8 |
2.38 |
25:14 |
1:20 |
10:42 |
134 128-137 |
1434 |
159 156-162 |
0/3 |
2.50 |
26:40 |
1:26 |
11:27 |
139 136-141 |
1592 |
158 156-160 |
6/0 |
2.63 |
28:05 |
1:24 |
11:15 |
139 137-142 |
1564 |
159 158-160 |
4/1 |
2.75 |
29:28 |
1:23 |
11:04 |
139 136-141 |
1537 |
158 156-160 |
4/1 |
2.88 |
30:49 |
1:21 |
10:51 |
142 138-147 |
1541 |
160 158-162 |
3/0 |
3.00 |
32:12 |
1:23 |
11:08 |
141 138-143 |
1569 |
160 158-162 |
5/0 |
3.10 |
33:16 |
1:04 |
10:45 |
141 138-143 |
1517 |
159 158-160 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
3.1 |
33:16 |
10:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
34.42% |
More |
800m |
5:06 |
10:16 |
40.54% |
More |
1km |
6:25 |
10:20 |
42.03% |
More |
Mile |
10:32 |
10:32 |
43.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
45.72 |
5km |
33:19 |
10:43 |
46.83 |
5M |
55:10 |
11:02 |
46.19 |
10km |
1:09:27 |
11:11 |
45.88 |
10M |
1:55:01 |
11:30 |
45.86 |
Half |
2:33:07 |
11:41 |
45.27 |
20M |
3:59:47 |
11:59 |
45.81 |
Mara |
5:19:15 |
12:11 |
45.87 |
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