Sat 21st Jan 2023 at 9:29am by Carlos

Run > Treadmill
  • Time
    39:23
  • Miles
    4.36
  • Min/mi
    9:02
  • Pacing
    89%
  • WAVA
    56.75
  • Stride(cm)
    98
  • Cals
    270
  • Cadence
    182
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 160/203bpm [1408b/mi] 94cal
2) 1m - 8:49(8:49/m) 121/124bpm [1067b/mi] 48cal
3) 1m - 8:51(8:51/m) 122/125bpm [1080b/mi] 49cal
4) 1m - 8:47(8:47/m) 124/128bpm [1088b/mi] 48cal
5) 0.01m - 17(23:57/m) 126/127bpm [3017b/mi] 1cal
6) 0.01m - 20(27:23/m) 129/133bpm [3533b/mi] 2cal
7) 0.05m - 20(7:00/m) 132/133bpm [923b/mi] 2cal
8) 0.01m - 15(22:00/m) 133/133bpm [2926b/mi] 2cal
9) 0.05m - 20(7:03/m) 137/139bpm [965b/mi] 2cal
10) 0.01m - 15(22:04/m) 137/138bpm [3024b/mi] 2cal
11) 0.04m - 20(8:14/m) 140/141bpm [1153b/mi] 3cal
12) 0.01m - 15(37:42/m) 138/140bpm [5204b/mi] 2cal
13) 0.04m - 20(8:14/m) 141/142bpm [1161b/mi] 3cal
14) 0.01m - 15(27:23/m) 139/141bpm [3807b/mi] 2cal
15) 0.04m - 20(8:05/m) 142/143bpm [1149b/mi] 3cal
16) 0m - 15(51:03/m) 140/141bpm [7148b/mi] 2cal
17) 0.05m - 20(7:11/m) 141/142bpm [1013b/mi] 3cal
18) 0.03m - 15(8:33/m) 140/141bpm [1198b/mi] 2cal
19) 0m - 1(7:59/m) 137/139bpm [1094b/mi]
8:48 8:49 8:51 8:47 17 20 20 15 20 15 20 15 20 15 20 15 20 15 1

Pace

5% 3% 16% 76% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 173 137-185 1524 177 176-180
0.25 2:11 1:05 8:41 193 176-203 1677 179 178-180
0.38 3:16 1:05 8:39 191 181-203 1651 181 178-182
0.50 4:23 1:07 8:54 181 177-185 1611 180 178-182
0.63 5:30 1:07 8:53 176 158-185 1564 181 180-184
0.75 6:36 1:07 8:53 130 119-163 1155 182 180-184
0.88 7:43 1:06 8:51 121 119-121 1071 182 180-184
1.00 8:49 1:06 8:50 120 119-121 1060 183 182-184
1.13 9:55 1:06 8:50 121 120-123 1068 184 182-184
1.25 11:01 1:06 8:46 121 119-123 1061 183 182-184
1.38 12:06 1:06 8:44 120 119-121 1049 183 182-186
1.50 13:12 1:05 8:44 121 120-122 1057 184 182-186
1.63 14:18 1:06 8:50 121 120-123 1070 182 180-184
1.75 15:25 1:07 8:52 121 120-122 1073 182 180-184
1.88 16:31 1:07 8:53 120 119-122 1067 182 180-184
2.00 17:38 1:07 8:54 122 120-124 1087 183 182-184
2.13 18:45 1:07 8:55 121 120-124 1078 182 180-184
2.25 19:52 1:07 8:55 122 120-123 1088 182 180-184
2.38 20:58 1:06 8:51 121 119-122 1071 182 180-184
2.50 22:05 1:07 8:52 121 120-122 1074 182 180-184
2.63 23:11 1:06 8:50 122 121-124 1078 182 180-184
2.75 24:17 1:06 8:49 123 121-125 1085 182 180-182
2.88 25:23 1:06 8:49 123 121-124 1085 181 180-184
3.00 26:29 1:06 8:49 125 123-125 1103 182 180-184
3.13 27:35 1:06 8:48 122 121-124 1073 182 180-184
3.25 28:41 1:06 8:48 125 123-126 1100 181 180-184
3.38 29:47 1:06 8:48 123 121-125 1083 182 180-182
3.50 30:53 1:06 8:47 123 121-124 1081 180 180-184
3.63 31:59 1:06 8:46 123 122-124 1079 180 178-182
3.75 33:05 1:06 8:46 126 122-128 1104 180 178-182
3.88 34:11 1:06 8:45 125 123-127 1094 181 178-182
4.00 35:16 1:05 8:44 126 125-127 1100 180 178-182
4.13 36:44 1:28 11:47 132 126-139 1556 188 180-202
4.25 38:20 1:35 12:41 139 136-143 1764 178 30-240
4.36 39:24 1:04 9:40 141 136-143 1363 186 122-192

Heart

132/203max
  • Show Beats/Mile

Cadence

182 (240 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 182 4.4 38:02 8:43
Walk 0.4 106 0 10 2:54:06
Still 3.1 - - 1:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.75% More
800m 4:21 8:45 47.99% More
1km 5:26 8:45 49.98% More
Mile 8:46 8:46 52.64% More
5k 27:24 8:49 57.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 55.87
5km 27:30 8:51 57.22
5M 45:32 9:06 56.46
10km 57:20 9:14 56.08
10M 1:34:56 9:30 56.08
Half 2:06:24 9:39 55.36
20M 3:17:57 9:54 56.01
Mara 4:23:33 10:04 56.10
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