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Wed 18th Jan 2023 at 5:21am by ZORBAX65

Run > Progressive
  • windy
  • Time
    1:07:24
  • Miles
    8.08
  • Min/mi
    8:20
  • Pacing
    10.7%
  • WAVA
    62.25
  • Stride(cm)
    113
  • Cals
    712
  • Cadence
    170
  • BPM
    128
  • %MHR
    73
  • B/mi
    1066
  • Asc(m)
    840
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Run bday 🎂 …. E siamo ancora qui 🤪
===
1) 1km - 5:17(5:17/km) 117/126bpm [617b/km] 51cal
2) 1km - 5:30(5:30/km) 126/130bpm [692b/km] 60cal
3) 1km - 5:24(5:24/km) 126/130bpm [680b/km] 56cal
4) 1km - 4:56(4:56/km) 126/132bpm [621b/km] 51cal
5) 1km - 5:18(5:18/km) 124/138bpm [658b/km] 53cal
6) 1km - 5:26(5:26/km) 134/139bpm [729b/km] 57cal
7) 1km - 5:26(5:26/km) 125/139bpm [680b/km] 56cal
8) 1km - 5:20(5:20/km) 122/135bpm [651b/km] 54cal
9) 1km - 4:52(4:52/km) 136/151bpm [661b/km] 54cal
10) 1km - 5:05(5:05/km) 153/172bpm [778b/km] 62cal
11) 1km - 5:11(5:11/km) 130/169bpm [674b/km] 54cal
12) 1km - 4:57(4:57/km) 125/133bpm [620b/km] 53cal
13) 1km - 4:40(4:40/km) 134/149bpm [625b/km] 51cal
14) 0km - 2(7:09/km) 129/129bpm [922b/km]
5:17 5:30 5:24 4:56 5:18 5:26 5:26 5:20 4:52 5:05 5:11 4:57 4:40 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 104 56-125 967 165 162-168 6/19
0.50 4:21 2:01 8:05 122 120-124 987 167 164-170 13/10
0.75 6:22 2:01 8:05 125 121-128 1011 168 166-172 8/38
1.00 8:34 2:12 8:47 126 121-129 1107 167 162-172 67/59
1.25 10:51 2:17 9:09 126 121-130 1152 167 164-168 9/8
1.50 13:03 2:12 8:48 128 126-130 1127 167 164-170 18/24
1.75 15:14 2:11 8:44 124 121-128 1082 166 164-168 46/48
2.00 17:18 2:04 8:16 128 121-132 1057 167 164-170 28/13
2.25 19:10 1:52 7:28 124 121-128 926 168 164-174 15/22
2.50 21:16 2:06 8:23 126 115-132 1056 168 164-172 30/82
2.75 23:19 2:03 8:13 119 112-126 977 168 166-170 40/13
3.00 25:25 2:06 8:25 124 119-132 1044 170 168-174 61/77
3.25 27:46 2:21 9:26 137 131-139 1292 170 168-172 88/95
3.50 29:56 2:10 8:40 134 128-139 1161 168 164-170 29/19
3.75 32:02 2:05 8:21 131 129-135 1094 168 166-170 36/37
4.00 34:17 2:15 9:01 131 127-135 1181 169 164-172 6/22
4.25 39:02 4:45 +2:37 19:02 123 98-139 2340 166 114-176 33/13
4.50 42:06 3:03 +1:03 12:13 110 96-122 1343 165 88-172 8/24
4.75 45:50 3:44 +1:31 14:57 119 100-135 1779 173 166-182 14/31
5.00 48:01 2:11 8:45 130 128-131 1137 172 168-176 25/2
5.25 50:04 2:03 8:11 136 131-143 1114 172 168-176 27/18
5.50 52:48 2:44 +50 10:57 138 112-151 1512 176 166-214 15/43
5.75 54:49 2:01 8:04 136 126-141 1097 177 172-180 8/10
6.00 56:55 2:06 8:25 149 139-161 1253 175 172-178 36/12
6.25 1:05:12 8:17 +6:13 33:07 162 89-171 5364 172 116-180 32/40
6.50 1:07:16 2:04 8:17 126 96-143 1043 169 164-176 55/39
6.75 1:09:21 2:05 8:19 131 122-138 1089 174 170-176 29/46
7.00 1:11:16 1:55 7:42 127 118-139 977 176 172-182 23/7
7.25 1:13:21 2:04 8:17 126 118-133 1044 176 174-178 22/24
7.50 1:15:54 2:34 +39 10:15 128 116-133 1312 175 170-178 19/15
7.75 1:17:52 1:58 7:52 137 129-149 1079 177 174-180 14/28
8.00 1:19:38 1:46 7:02 132 122-138 929 179 174-184 21/17
8.08 1:20:17 39 8:06 128 125-129 1038 182 178-186 14/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 46.9% 8:05
    52 24.0% 54:51
    35 9.0% 8:36
    34 21.2% 8:57
    29 16.2% 8:21
    29 8.3% 16:11

  • Cadence Distribution

    170 avge / 214 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 170 8.1 1:06:56 8:34
    Walk 13.5 107 0 11:10 12:03:10
    Still 0.0 - - 1 -
    Pause 2.6 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.26% More
    800m 3:39 7:20 56.75% More
    1km 4:37 7:26 59.11% More
    Mile 7:58 7:58 59.27% More
    5k 26:13 8:26 59.50% More
    5 miles 47:35 9:31 53.58% More
    10k 58:33 9:25 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 59.43
    5km 25:21 8:10 61.54
    5M 41:15 8:15 61.80
    10km 51:31 8:17 61.85
    10M 1:23:49 8:23 62.51
    Half 1:50:30 8:26 62.62
    20M 2:50:20 8:31 63.64
    Mara 3:44:31 8:34 64.60

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Dario Giuseppe Angelo
note del giorno

Three Things You Saw Today

1 ci siamo ancora un anno è passato e siamo ancora a scrivere correre e fare le cose cambiano ma
2 alcune restano sepre presenti nella mia vita anche se spesso non è come la vuoi ...oggi mi sentivo bene
3 e uscito anche un buon inizio + 6 di condizione ma poi se abbassato da Gino bar con i soliti amici e la vita va non pioveva e siamo stati ancora una volta fortunati
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