Tue 17th Jan 2023 at 9:48am by Piewoman

Run > General

Follow User
0 👍

Time
1:17:33
Miles
6.35
Min/mi
12:13
Pacing
81.2%
WAVA
58.24
Stride(cm)
73
Cals
489
Cadence
180
Asc(m)
414
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 52cal 5.8/6.32mph
2) 0.62m - 7:02(11:19/m) 51cal 5.3/6.35mph
3) 0.62m - 6:31(10:29/m) 53cal 5.72/6.1mph
4) 0.62m - 9:47(15:44/m) 38cal 3.81/5.82mph
5) 0.62m - 8:05(13:01/m) 43cal 4.61/5.59mph
6) 0.62m - 7:52(12:40/m) 49cal 4.74/5.85mph
7) 0.62m - 8:05(13:01/m) 43cal 4.61/5.3mph
8) 0.62m - 7:22(11:51/m) 47cal 5.06/5.51mph
9) 0.62m - 7:12(11:36/m) 54cal 5.17/5.8mph
10) 0.62m - 7:28(12:01/m) 49cal 5/5.26mph
11) 0.14m - 1:43(12:36/m) 10cal 4.76/5.53mph

6:25 7:02 6:31 9:47 8:05 7:52 8:05 7:22 7:12 7:28 1:43

Pace

35%

23%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:26	184 118-192	109/82
1.87	20:00	10:00	11:01	183 176-190	83/107
2.50	30:00	10:00 +10	15:53	169 118-188	78/62
3.28	40:00	10:00	12:43	181 166-190	110/88
4.05	50:00	10:00 +6	12:56	179 166-192	97/75
4.86	1:00:00	10:00	12:25	181 172-190	96/151
5.71	1:10:00	10:00	11:50	181 118-190	78/108
6.35	1:17:49	7:49	12:08	181 172-186	61/64

Elevation

Asc 414m, Range 98m, Flat prediction 1:17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.0%	10:10
21 9.6%	11:25
21 19.0%	11:33
19 16.4%	13:26
17 13.1%	11:34
16 13.9%	16:09
See your biggest climbs

Cadence

180 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	180	6.3	1:15:56	12:07
Walk	2.1	136	0.1	1:37	22:29
Still	0.1	-	-	6	-
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	49.86%	More
800m	5:04	10:11	60.09%	More
1km	6:23	10:17	60.48%	More
Mile	10:33	10:33	57.97%	More
5k	37:59	12:14	56.23%	More
5 miles	1:01:43	12:21	56.91%	More
10k	1:16:05	12:15	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	55.91
5km	36:21	11:42	58.76
5M	1:00:12	12:02	58.34
10km	1:15:47	12:12	58.22
10M	2:05:30	12:33	58.44
Half	2:47:05	12:45	57.61
20M	4:21:39	13:05	58.57
Mara	5:48:22	13:18	58.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry