Sun 15th Jan 2023 at 9:11am by Fat face

Walk > General

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Time
21:18
Miles
1.21
Min/mi
17:36
Stride(cm)
74
Cals
125
Cadence
124
BPM
112
%MHR
65.8
B/mi
1979
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 111/136bpm [1942b/mi] 100cal 61/65rpm
2) 0.21m - 3:48(17:57/m) 133/145bpm [2388b/mi] 25cal 61/64rpm

17:30 3:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:44	102 71-136	1809	124 118-128	130/21
1.14	20:00	10:00	17:13	124 116-144	2135	124 120-130	29/43
1.21	21:17	1:17	19:11	142 141-143	2724	121 118-124	6/1

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.9%	19:04
See your biggest climbs

Cadence

124 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:30	17:05	More
1km	10:40	17:10	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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