Sat 14th Jan 2023 at 11:16am by daveeggleton

Run > General

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Time
53:21
Miles
6.04
Min/mi
8:50
Pacing
92%
WAVA
49.17
Stride(cm)
109
Cals
690
Cadence
167
BPM
173
%MHR
88.8
B/mi
1530
Asc(m)
248
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 151/172bpm [1364b/mi] 111cal 6.64/7.2mph
2) 1m - 8:42(8:42/m) 174/183bpm [1514b/mi] 114cal 6.9/7.35mph
3) 1m - 9:03(9:03/m) 182/193bpm [1646b/mi] 122cal 6.63/7.22mph
4) 1m - 8:40(8:40/m) 179/188bpm [1551b/mi] 107cal 6.92/7.28mph
5) 1m - 8:44(8:44/m) 176/183bpm [1536b/mi] 114cal 6.87/7.14mph
6) 1m - 8:53(8:53/m) 181/192bpm [1607b/mi] 119cal 6.76/7.49mph
7) 0.04m - 18(8:06/m) 183/184bpm [1481b/mi] 3cal 7.41/7.51mph

9:02 8:42 9:03 8:40 8:44 8:53 18

Pace

35%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +6	9:07	151 94-179	1377	167 162-170	45/48
2.23	20:00	10:00 +4	8:47	175 161-183	1538	166 160-172	63/55
3.33	30:00	10:00 +16	9:09	182 171-193	1666	166 164-172	56/60
4.47	40:00	10:00 +6	8:44	177 169-188	1546	167 164-170	43/75
5.57	50:00	10:00 +18	9:05	177 169-185	1606	167 158-174	52/34
6.04	54:12	4:12	9:07	186 181-191	1695	168 166-170	27/22

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 64m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
39 9.1%	9:23
34 7.3%	9:07
20 19.4%	9:39
14 5.5%	9:17
14 4.9%	8:46
13 12.1%	9:10
See your biggest climbs

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	6	53:24	8:59
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.66%	More
800m	4:14	8:32	41.00%	More
1km	5:19	8:33	42.83%	More
Mile	8:37	8:37	45.58%	More
5k	27:39	8:54	48.23%	More
5 miles	44:44	8:57	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	58.43
5km	24:48	7:59	53.77
5M	42:55	8:35	50.43
10km	55:07	8:52	49.04
10M	1:35:22	9:32	46.81
Half	2:10:10	9:56	45.01
20M	3:31:55	10:36	43.81
Mara	4:49:15	11:02	42.80

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